Clam vs. Mullet fish — In-Depth Nutrition Comparison

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A recap on differences between clam and mullet fish

Clam is higher in vitamin B12, copper, manganese, selenium, vitamin B2, vitamin C, and iron, yet mullet fish is higher in vitamin B6 and vitamin B3.
Clam covers your daily vitamin B12 needs 4110% more than mullet fish.
Clam contains 45 times more manganese than mullet fish. While clam contains 1mg of manganese, mullet fish contains only 0.022mg.
The amount of sodium in mullet fish is lower.
The glycemic index of mullet fish is lower.

Food varieties used in this article are Mollusks, clam, mixed species, cooked, moist heat and Fish, mullet, striped, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clam

Mullet fish

Contains more CalciumCalcium	+196.8%
Contains more PotassiumPotassium	+37.1%
Contains more IronIron	+99.3%
Contains more CopperCopper	+387.9%
Contains more ZincZinc	+210.2%
Contains more PhosphorusPhosphorus	+38.5%
Contains more ManganeseManganese	+4445.5%
Contains more SeleniumSelenium	+36.8%

Contains more MagnesiumMagnesium	+83.3%
Contains less SodiumSodium	-94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clam

Mullet fish

Contains more Vitamin CVitamin C	+1741.7%
Contains more Vitamin AVitamin A	+307.1%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B2Vitamin B2	+326%
Contains more Vitamin B12Vitamin B12	+39456%
Contains more FolateFolate	+190%

Contains more Vitamin B3Vitamin B3	+87.8%
Contains more Vitamin B5Vitamin B5	+29.4%
Contains more Vitamin B6Vitamin B6	+345.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	98.89µg	0.25µg	4110%
Copper	0.688mg	0.141mg	61%
Sodium	1202mg	71mg	49%
Manganese	1mg	0.022mg	43%
Selenium	64µg	46.8µg	31%
Vitamin B6	0.11mg	0.49mg	29%
Vitamin B2	0.426mg	0.1mg	25%
Vitamin C	22.1mg	1.2mg	23%
Vitamin B3	3.354mg	6.3mg	18%
Iron	2.81mg	1.41mg	18%
Zinc	2.73mg	0.88mg	17%
Vitamin A	171µg	42µg	14%
Phosphorus	338mg	244mg	13%
Saturated fat	0.188g	1.431g	6%
Calcium	92mg	31mg	6%
Potassium	628mg	458mg	5%
Folate	29µg	10µg	5%
Magnesium	18mg	33mg	4%
Vitamin B1	0.15mg	0.1mg	4%
Vitamin B5	0.68mg	0.88mg	4%
Fats	1.95g	4.86g	4%
Monounsaturated fat	0.172g	1.382g	3%
Carbs	5.13g	0g	2%
Polyunsaturated fat	0.552g	0.917g	2%
Cholesterol	67mg	63mg	1%
Protein	25.55g	24.81g	1%
Calories	148kcal	150kcal	0%
Net carbs	5.13g	0g	N/A
Tryptophan	0.286mg	0.278mg	0%
Threonine	1.099mg	1.088mg	0%
Isoleucine	1.112mg	1.143mg	0%
Leucine	1.798mg	2.016mg	0%
Lysine	1.909mg	2.278mg	0%
Methionine	0.576mg	0.734mg	0%
Phenylalanine	0.915mg	0.968mg	0%
Valine	1.116mg	1.278mg	0%
Histidine	0.49mg	0.73mg	0%
Omega-3 - EPA	0.138g	0.18g	N/A
Omega-3 - DHA	0.146g	0.148g	N/A
Omega-3 - DPA	0.104g	0.092g	N/A