Clam vs. Macadamia — In-Depth Nutrition Comparison
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Significant differences between clam and macadamia
- Clam has more vitamin B12, selenium, and vitamin C; however, macadamia is richer in manganese, vitamin B1, fiber, and magnesium.
- Clam covers your daily vitamin B12 needs 4120% more than macadamia.
- Clam has a higher glycemic index. The glycemic index of clam is 27, while the glycemic index of macadamia is 10.
Specific food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.7% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +79.8% |
| Contains more SeleniumSelenium | +1677.8% |
| Contains more MagnesiumMagnesium | +622.2% |
| Contains more IronIron | +31.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +313.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1741.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +163% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +163.6% |
| Contains more Vitamin B1Vitamin B1 | +696.7% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +223% |
| Contains more WaterWater | +4579.4% |
| Contains more OtherOther | +227.2% |
| Contains more FatsFats | +3785.6% |
| Contains more CarbsCarbs | +169.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +34130.8% |
| Contains more Poly. FatPolyunsaturated fat | +172.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 98.89µg | 0µg | 4120% |
| Monounsaturated fat | 0.172g | 58.877g | 147% |
| Manganese | 1mg | 4.131mg | 136% |
| Fats | 1.95g | 75.77g | 114% |
| Selenium | 64µg | 3.6µg | 110% |
| Vitamin B1 | 0.15mg | 1.195mg | 87% |
| Saturated fat | 0.188g | 12.061g | 54% |
| Sodium | 1202mg | 5mg | 52% |
| Protein | 25.55g | 7.91g | 35% |
| Fiber | 0g | 8.6g | 34% |
| Calories | 148kcal | 718kcal | 29% |
| Magnesium | 18mg | 130mg | 27% |
| Vitamin C | 22.1mg | 1.2mg | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Phosphorus | 338mg | 188mg | 21% |
| Vitamin B2 | 0.426mg | 0.162mg | 20% |
| Vitamin A | 171µg | 0µg | 19% |
| Vitamin B6 | 0.11mg | 0.275mg | 13% |
| Zinc | 2.73mg | 1.3mg | 13% |
| Iron | 2.81mg | 3.69mg | 11% |
| Copper | 0.688mg | 0.756mg | 8% |
| Potassium | 628mg | 368mg | 8% |
| Polyunsaturated fat | 0.552g | 1.502g | 6% |
| Vitamin B3 | 3.354mg | 2.473mg | 6% |
| Folate | 29µg | 11µg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Carbs | 5.13g | 13.82g | 3% |
| Vitamin B5 | 0.68mg | 0.758mg | 2% |
| Calcium | 92mg | 85mg | 1% |
| Net carbs | 5.13g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.286mg | 0.067mg | 0% |
| Threonine | 1.099mg | 0.37mg | 0% |
| Isoleucine | 1.112mg | 0.314mg | 0% |
| Leucine | 1.798mg | 0.602mg | 0% |
| Lysine | 1.909mg | 0.018mg | 0% |
| Methionine | 0.576mg | 0.023mg | 0% |
| Phenylalanine | 0.915mg | 0.665mg | 0% |
| Valine | 1.116mg | 0.363mg | 0% |
| Histidine | 0.49mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
983%
40%
Minerals Daily Need Coverage Score
129%
122%
Comparison summary
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 1197mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 11.873g)
Which food is cheaper?
Clam is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.