Clam vs. Penne — In-Depth Nutrition Comparison
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A recap on differences between Clam and Penne
- Clam is higher in Phosphorus, Iron, Vitamin C, Potassium, and Zinc, yet Penne is higher in Fiber.
- Clam covers your daily Sodium needs 41% more than Penne.
- The amount of Cholesterol in Penne is lower.
Food varieties used in this article are Mollusks, clam, mixed species, cooked, moist heat and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+251.3%
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Phosphorus
+186.4%
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Potassium
+414.8%
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Zinc
+148.2%
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Magnesium
+66.7%
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Sodium
-79.4%
Equal in Calcium - 89
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Iron
+251.3%
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Phosphorus
+186.4%
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Potassium
+414.8%
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Zinc
+148.2%
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Magnesium
+66.7%
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Sodium
-79.4%
Equal in Calcium - 89
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+348.2%
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Other
+239.1%
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Fats
+105.1%
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Carbs
+227.5%
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Water
+13.8%
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Protein
+348.2%
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Other
+239.1%
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Fats
+105.1%
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Carbs
+227.5%
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Water
+13.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-91.8%
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Polyunsaturated fat
+38%
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Monounsaturated Fat
+481.4%
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Saturated Fat
-91.8%
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Polyunsaturated fat
+38%
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Monounsaturated Fat
+481.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.13g | 14.1g |
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| Protein | 25.55g | 5.7g |
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| Fats | 1.95g | 4g |
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| Carbs | 5.13g | 16.8g |
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| Calories | 148kcal | 126kcal |
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| Sugar | 1.9g |
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| Fiber | 0g | 2.7g |
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| Calcium | 92mg | 89mg |
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| Iron | 2.81mg | 0.8mg |
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| Magnesium | 18mg | 30mg |
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| Phosphorus | 338mg | 118mg |
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| Potassium | 628mg | 122mg |
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| Sodium | 1202mg | 248mg |
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| Zinc | 2.73mg | 1.1mg |
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| Copper | 0.688mg |
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| Manganese | 1mg |
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| Selenium | 64µg |
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| Vitamin A | 570IU | 0IU |
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| Vitamin A RAE | 171µg |
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| Vitamin C | 22.1mg | 0mg |
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| Vitamin B1 | 0.15mg |
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| Vitamin B2 | 0.426mg |
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| Vitamin B3 | 3.354mg |
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| Vitamin B5 | 0.68mg |
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| Vitamin B6 | 0.11mg |
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| Folate | 29µg |
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| Vitamin B12 | 98.89µg |
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| Tryptophan | 0.286mg |
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| Threonine | 1.099mg |
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| Isoleucine | 1.112mg |
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| Leucine | 1.798mg |
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| Lysine | 1.909mg |
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| Methionine | 0.576mg |
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| Phenylalanine | 0.915mg |
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| Valine | 1.116mg |
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| Histidine | 0.49mg |
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| Cholesterol | 67mg | 12mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 0.188g | 2.3g |
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| Omega-3 - DHA | 0.146g |
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| Omega-3 - EPA | 0.138g |
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| Omega-3 - DPA | 0.104g |
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| Monounsaturated Fat | 0.172g | 1g |
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| Polyunsaturated fat | 0.552g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1063%
0%
Minerals Daily Need Coverage Score
129%
20%
Comparison summary
Which food contains less Sodium?
Penne contains less Sodium (difference - 954mg)
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 1.9g)
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 2.112g)
Which food is lower in glycemic index?
Clam is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)