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  6. Clam vs. Piña colada

Clam vs. Piña colada — In-Depth Nutrition Comparison

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What are the main differences between clam and piña colada?

  • Clam has more vitamin B12, selenium, copper, phosphorus, iron, vitamin B2, zinc, and manganese than piña colada.
  • Clam's daily need coverage for vitamin B12 is 4120% higher.
  • Clam has a higher glycemic index (27) than piña colada (15).

We used Mollusks, clam, mixed species, cooked, moist heat and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

Infographic

Clam vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +784.5%
Contains more IronIron +1238.1%
Contains more CopperCopper +770.9%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +4728.6%
Contains more ManganeseManganese +89.4%
Contains more SeleniumSelenium +9042.9%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +351%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +417.2%
Contains more Vitamin B2Vitamin B2 +2405.9%
Contains more Vitamin B3Vitamin B3 +2742.4%
Contains more Vitamin B5Vitamin B5 +1014.8%
Contains more Vitamin B6Vitamin B6 +144.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +141.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Clam Piña colada DV% diff.
Vitamin B12 98.89µg 0µg 4120%
Selenium 64µg 0.7µg 115%
Copper 0.688mg 0.079mg 68%
Sodium 1202mg 6mg 52%
Protein 25.55g 0.42g 50%
Phosphorus 338mg 7mg 47%
Iron 2.81mg 0.21mg 33%
Vitamin B2 0.426mg 0.017mg 31%
Zinc 2.73mg 0.13mg 24%
Cholesterol 67mg 0mg 22%
Manganese 1mg 0.528mg 21%
Vitamin B3 3.354mg 0.118mg 20%
Vitamin A 171µg 0µg 19%
Vitamin C 22.1mg 4.9mg 19%
Potassium 628mg 71mg 16%
Vitamin B5 0.68mg 0.061mg 12%
Vitamin B1 0.15mg 0.029mg 10%
Calcium 92mg 8mg 8%
Saturated fat 0.188g 1.636g 7%
Carbs 5.13g 22.66g 6%
Vitamin B6 0.11mg 0.045mg 5%
Folate 29µg 12µg 4%
Polyunsaturated fat 0.552g 0.033g 3%
Magnesium 18mg 8mg 2%
Calories 148kcal 174kcal 1%
Fiber 0g 0.3g 1%
Fats 1.95g 1.88g 0%
Net carbs 5.13g 22.36g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.172g 0.082g 0%
Tryptophan 0.286mg 0%
Threonine 1.099mg 0%
Isoleucine 1.112mg 0%
Leucine 1.798mg 0%
Lysine 1.909mg 0%
Methionine 0.576mg 0%
Phenylalanine 0.915mg 0%
Valine 1.116mg 0%
Histidine 0.49mg 0%
Omega-3 - EPA 0.138g 0g N/A
Omega-3 - DHA 0.146g 0g N/A
Omega-3 - DPA 0.104g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clam
Clam
2
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +5983.3%
Contains more CarbsCarbs +341.7%
Contains more OtherOther +169.4%
~equal in Fats ~1.88g
~equal in Water ~64.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clam
Clam
3
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +109.8%
Contains more Poly. FatPolyunsaturated fat +1572.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.