Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Clam
  5. Compare
  6. Clam vs. Powdered milk

Clam vs. Powdered milk — In-Depth Nutrition Comparison

Compare

Differences between clam and powdered milk

  • Clam has more vitamin B12, selenium, copper, and manganese, while powdered milk has more calcium, phosphorus, vitamin B2, and vitamin B5.
  • Clam's daily need coverage for vitamin B12 is 3985% higher.
  • Powdered milk contains 25 times less manganese than clam. Clam contains 1mg of manganese, while powdered milk contains 0.04mg.
  • The amount of sodium in powdered milk is lower.

The food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Milk, dry, whole, without added vitamin D.

Infographic

Clam vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +497.9%
Contains more CopperCopper +760%
Contains more ManganeseManganese +2400%
Contains more SeleniumSelenium +292.6%
Contains more MagnesiumMagnesium +372.2%
Contains more CalciumCalcium +891.3%
Contains more PotassiumPotassium +111.8%
Contains more ZincZinc +22.3%
Contains more PhosphorusPhosphorus +129.6%
Contains less SodiumSodium -69.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +157%
Contains more Vitamin B3Vitamin B3 +419.2%
Contains more Vitamin B12Vitamin B12 +2942.8%
Contains more Vitamin AVitamin A +50.9%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B2Vitamin B2 +182.9%
Contains more Vitamin B5Vitamin B5 +234%
Contains more Vitamin B6Vitamin B6 +174.5%
Contains more FolateFolate +27.6%

All nutrients comparison - raw data values

Nutrient Clam Powdered milk DV% diff.
Vitamin B12 98.89µg 3.25µg 3985%
Selenium 64µg 16.3µg 87%
Calcium 92mg 912mg 82%
Saturated fat 0.188g 16.742g 75%
Copper 0.688mg 0.08mg 68%
Phosphorus 338mg 776mg 63%
Vitamin B2 0.426mg 1.205mg 60%
Manganese 1mg 0.04mg 42%
Fats 1.95g 26.71g 38%
Sodium 1202mg 371mg 36%
Vitamin B5 0.68mg 2.271mg 32%
Iron 2.81mg 0.47mg 29%
Choline 117.4mg 21%
Potassium 628mg 1330mg 21%
Monounsaturated fat 0.172g 7.924g 19%
Vitamin B3 3.354mg 0.646mg 17%
Calories 148kcal 496kcal 17%
Magnesium 18mg 85mg 16%
Vitamin C 22.1mg 8.6mg 15%
Vitamin B6 0.11mg 0.302mg 15%
Vitamin B1 0.15mg 0.283mg 11%
Carbs 5.13g 38.42g 11%
Vitamin A 171µg 258µg 10%
Cholesterol 67mg 97mg 10%
Zinc 2.73mg 3.34mg 6%
Vitamin E 0.58mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Protein 25.55g 26.32g 2%
Vitamin K 2.2µg 2%
Folate 29µg 37µg 2%
Polyunsaturated fat 0.552g 0.665g 1%
Net carbs 5.13g 38.42g N/A
Sugar 38.42g N/A
Tryptophan 0.286mg 0.371mg 0%
Threonine 1.099mg 1.188mg 0%
Isoleucine 1.112mg 1.592mg 0%
Leucine 1.798mg 2.578mg 0%
Lysine 1.909mg 2.087mg 0%
Methionine 0.576mg 0.66mg 0%
Phenylalanine 0.915mg 1.271mg 0%
Valine 1.116mg 1.762mg 0%
Histidine 0.49mg 0.714mg 0%
Omega-3 - EPA 0.138g 0g N/A
Omega-3 - DHA 0.146g 0g N/A
Omega-3 - DPA 0.104g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clam
Clam
1
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2476.5%
Contains more FatsFats +1269.7%
Contains more CarbsCarbs +648.9%
Contains more OtherOther +63%
~equal in Protein ~26.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clam
Clam
1
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +4507%
Contains more Poly. FatPolyunsaturated fat +20.5%

People also compare

Clam
Clam vs Mussels
Mussels
Clam
Clam vs Oyster breaded and fried
Oyster breaded and fried
Clam
Clam vs Roe
Roe
Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.