Clam vs. Safflower — In-Depth Nutrition Comparison
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Significant differences between clam and safflower
- Clam has more vitamin B12; however, safflower is richer in copper, vitamin B1, vitamin B6, magnesium, vitamin B5, manganese, phosphorus, and folate.
- Clam covers your daily vitamin B12 needs 4120% more than safflower.
- Safflower has 401 times less sodium than clam. Clam has 1202mg of sodium, while safflower has 3mg.
Specific food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Seeds, safflower seed kernels, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1861.1% |
| Contains more IronIron | +74.4% |
| Contains more CopperCopper | +153.9% |
| Contains more ZincZinc | +85% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +101.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +675.3% |
| Contains more Vitamin B5Vitamin B5 | +492.6% |
| Contains more Vitamin B6Vitamin B6 | +963.6% |
| Contains more FolateFolate | +451.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0µg | 4120% |
| Polyunsaturated fat | 0.552g | 28.223g | 184% |
| Copper | 0.688mg | 1.747mg | 118% |
| Selenium | 64µg | 116% | |
| Vitamin B1 | 0.15mg | 1.163mg | 84% |
| Vitamin B6 | 0.11mg | 1.17mg | 82% |
| Magnesium | 18mg | 353mg | 80% |
| Vitamin B5 | 0.68mg | 4.03mg | 67% |
| Fats | 1.95g | 38.45g | 56% |
| Sodium | 1202mg | 3mg | 52% |
| Manganese | 1mg | 2.014mg | 44% |
| Phosphorus | 338mg | 644mg | 44% |
| Folate | 29µg | 160µg | 33% |
| Iron | 2.81mg | 4.9mg | 26% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Cholesterol | 67mg | 0mg | 22% |
| Zinc | 2.73mg | 5.05mg | 21% |
| Vitamin A | 171µg | 3µg | 19% |
| Protein | 25.55g | 16.18g | 19% |
| Calories | 148kcal | 517kcal | 18% |
| Saturated fat | 0.188g | 3.682g | 16% |
| Monounsaturated fat | 0.172g | 4.848g | 12% |
| Carbs | 5.13g | 34.29g | 10% |
| Vitamin B3 | 3.354mg | 2.284mg | 7% |
| Potassium | 628mg | 687mg | 2% |
| Vitamin B2 | 0.426mg | 0.415mg | 1% |
| Calcium | 92mg | 78mg | 1% |
| Net carbs | 5.13g | 34.29g | N/A |
| Tryptophan | 0.286mg | 0.183mg | 0% |
| Threonine | 1.099mg | 0.586mg | 0% |
| Isoleucine | 1.112mg | 0.717mg | 0% |
| Leucine | 1.798mg | 1.154mg | 0% |
| Lysine | 1.909mg | 0.534mg | 0% |
| Methionine | 0.576mg | 0.284mg | 0% |
| Phenylalanine | 0.915mg | 0.806mg | 0% |
| Valine | 1.116mg | 1.025mg | 0% |
| Histidine | 0.49mg | 0.452mg | 0% |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.9% |
| Contains more WaterWater | +1032.4% |
| Contains more FatsFats | +1871.8% |
| Contains more CarbsCarbs | +568.4% |
| Contains more OtherOther | +46.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +2718.6% |
| Contains more Poly. FatPolyunsaturated fat | +5012.9% |
