Clam vs. Sesame — In-Depth Nutrition Comparison
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Important differences between Clam and Sesame
- Clam has more Vitamin B12, and Selenium, however, Sesame has more Copper, Iron, Calcium, Magnesium, Manganese, Vitamin B1, and Vitamin B6.
- Clam's daily need coverage for Vitamin B12 is 4120% more.
- Clam has 109 times more Sodium than Sesame. Clam has 1202mg of Sodium, while Sesame has 11mg.
The food varieties used in the comparison are Mollusks, clam, mixed species, cooked, moist heat and Seeds, sesame seeds, whole, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.2% |
| Contains more SeleniumSelenium | +86% |
| Contains more MagnesiumMagnesium | +1850% |
| Contains more CalciumCalcium | +959.8% |
| Contains more IronIron | +417.8% |
| Contains more CopperCopper | +493.3% |
| Contains more ZincZinc | +183.9% |
| Contains more PhosphorusPhosphorus | +86.1% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +146% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6233.3% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin B5Vitamin B5 | +1260% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +427.3% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +618.2% |
| Contains more FolateFolate | +234.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.1% |
| Contains more WaterWater | +1256.9% |
| Contains more FatsFats | +2447.2% |
| Contains more CarbsCarbs | +357.1% |
| Contains more OtherOther | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -97.3% |
| Contains more Mono. FatMonounsaturated Fat | +10806.4% |
| Contains more Poly. FatPolyunsaturated fat | +3844.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 148kcal | 573kcal |
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| Protein | 25.55g | 17.73g |
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| Fats | 1.95g | 49.67g |
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| Vitamin C | 22.1mg | 0mg |
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| Net carbs | 5.13g | 11.65g |
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| Carbs | 5.13g | 23.45g |
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| Cholesterol | 67mg | 0mg |
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| Magnesium | 18mg | 351mg |
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| Calcium | 92mg | 975mg |
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| Potassium | 628mg | 468mg |
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| Iron | 2.81mg | 14.55mg |
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| Sugar | 0.3g |
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| Fiber | 0g | 11.8g |
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| Copper | 0.688mg | 4.082mg |
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| Zinc | 2.73mg | 7.75mg |
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| Phosphorus | 338mg | 629mg |
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| Sodium | 1202mg | 11mg |
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| Vitamin A | 570IU | 9IU |
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| Vitamin A | 171µg | 0µg |
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| Vitamin E | 0.25mg |
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| Manganese | 1mg | 2.46mg |
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| Selenium | 64µg | 34.4µg |
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| Vitamin B1 | 0.15mg | 0.791mg |
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| Vitamin B2 | 0.426mg | 0.247mg |
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| Vitamin B3 | 3.354mg | 4.515mg |
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| Vitamin B5 | 0.68mg | 0.05mg |
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| Vitamin B6 | 0.11mg | 0.79mg |
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| Vitamin B12 | 98.89µg | 0µg |
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| Folate | 29µg | 97µg |
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| Choline | 25.6mg |
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| Saturated Fat | 0.188g | 6.957g |
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| Monounsaturated Fat | 0.172g | 18.759g |
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| Polyunsaturated fat | 0.552g | 21.773g |
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| Tryptophan | 0.286mg | 0.388mg |
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| Threonine | 1.099mg | 0.736mg |
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| Isoleucine | 1.112mg | 0.763mg |
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| Leucine | 1.798mg | 1.358mg |
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| Lysine | 1.909mg | 0.569mg |
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| Methionine | 0.576mg | 0.586mg |
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| Phenylalanine | 0.915mg | 0.94mg |
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| Valine | 1.116mg | 0.99mg |
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| Histidine | 0.49mg | 0.522mg |
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| Omega-3 - EPA | 0.138g | 0g |
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| Omega-3 - DHA | 0.146g | 0g |
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| Omega-3 - DPA | 0.104g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
981%
47%
Minerals Daily Need Coverage Score
129%
348%
Comparison summary
Which food is lower in Cholesterol?
Sesame is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Sesame contains less Sodium (difference - 1191mg)
Which food is richer in minerals?
Sesame is relatively richer in minerals
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 6.769g)
Which food is lower in glycemic index?
Clam is lower in glycemic index (difference - 27)
Which food is cheaper?
Clam is cheaper (difference - $4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.