Clam vs. Spread — In-Depth Nutrition Comparison
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Important differences between clam and spread
- Spread has less vitamin B12, selenium, copper, manganese, phosphorus, iron, vitamin C, vitamin B2, and zinc.
- Clam's daily need coverage for vitamin B12 is 4074% more.
- Clam is lower in saturated fat.
- Clam has a higher glycemic index than spread.
The food varieties used in the comparison are Mollusks, clam, mixed species, cooked, moist heat and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +470.9% |
| Contains more IronIron | +255.7% |
| Contains more CopperCopper | +429.2% |
| Contains more ZincZinc | +167.6% |
| Contains more PhosphorusPhosphorus | +472.9% |
| Contains more ManganeseManganese | +3746.2% |
| Contains more SeleniumSelenium | +559.8% |
| Contains less SodiumSodium | -15.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +557.7% |
| Contains more Vitamin B2Vitamin B2 | +217.9% |
| Contains more Vitamin B3Vitamin B3 | +93.9% |
| Contains more Vitamin B5Vitamin B5 | +58.1% |
| Contains more Vitamin B12Vitamin B12 | +8729.5% |
| Contains more FolateFolate | +1350% |
| Contains more Vitamin B1Vitamin B1 | +14.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 1.12µg | 4074% |
| Selenium | 64µg | 9.7µg | 99% |
| Copper | 0.688mg | 0.13mg | 62% |
| Manganese | 1mg | 0.026mg | 42% |
| Phosphorus | 338mg | 59mg | 40% |
| Protein | 25.55g | 7.66g | 36% |
| Saturated fat | 0.188g | 5.977g | 26% |
| Iron | 2.81mg | 0.79mg | 25% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Fats | 1.95g | 17.34g | 24% |
| Vitamin B2 | 0.426mg | 0.134mg | 22% |
| Monounsaturated fat | 0.172g | 7.584g | 19% |
| Vitamin A | 171µg | 26µg | 16% |
| Zinc | 2.73mg | 1.02mg | 16% |
| Potassium | 628mg | 110mg | 15% |
| Polyunsaturated fat | 0.552g | 2.565g | 13% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Vitamin B3 | 3.354mg | 1.73mg | 10% |
| Cholesterol | 67mg | 38mg | 10% |
| Calcium | 92mg | 12mg | 8% |
| Sodium | 1202mg | 1013mg | 8% |
| Folate | 29µg | 2µg | 7% |
| Vitamin B5 | 0.68mg | 0.43mg | 5% |
| Calories | 148kcal | 235kcal | 4% |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B1 | 0.15mg | 0.172mg | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Carbs | 5.13g | 11.94g | 2% |
| Vitamin B6 | 0.11mg | 0.12mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 5.13g | 11.74g | N/A |
| Tryptophan | 0.286mg | 0.082mg | 0% |
| Threonine | 1.099mg | 0.334mg | 0% |
| Isoleucine | 1.112mg | 0.334mg | 0% |
| Leucine | 1.798mg | 0.6mg | 0% |
| Lysine | 1.909mg | 0.663mg | 0% |
| Methionine | 0.576mg | 0.196mg | 0% |
| Phenylalanine | 0.915mg | 0.301mg | 0% |
| Valine | 1.116mg | 0.356mg | 0% |
| Histidine | 0.49mg | 0.279mg | 0% |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +233.6% |
| Contains more OtherOther | +34.2% |
| Contains more FatsFats | +789.2% |
| Contains more CarbsCarbs | +132.7% |
~equal in
Water
~60.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +4309.3% |
| Contains more Poly. FatPolyunsaturated fat | +364.7% |