Clam vs Squid as food - In-Depth Nutrition Comparison
How are Clam and Squid as food different?
- Clam has more Vitamin B12, Manganese, and Vitamin C, however Squid as food is richer in Iron, Vitamin B2, Selenium, Phosphorus, and Copper.
- Clam covers your daily need of Vitamin B12 3895% more than Squid as food.
- Clam has 5 times more Manganese than Squid as food. Clam has 1mg of Manganese, while Squid as food has 0.209mg.
- Squid as food contains less Sodium.
Mollusks, clam, mixed species, cooked, moist heat and Mollusks, cuttlefish, mixed species, cooked, moist heat types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|