Clam vs. Squid as food — In-Depth Nutrition Comparison
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How are Clam and Squid as food different?
- Clam has more Vitamin B12, Manganese, and Vitamin C, however, Squid as food is richer in Iron, Vitamin B2, Selenium, Phosphorus, and Copper.
- Clam covers your daily need of Vitamin B12 3895% more than Squid as food.
- Clam has 5 times more Manganese than Squid as food. Clam has 1mg of Manganese, while Squid as food has 0.209mg.
- Squid as food contains less Sodium.
Mollusks, clam, mixed species, cooked, moist heat and Mollusks, cuttlefish, mixed species, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+378.5%
Contains
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Calcium
+95.7%
Contains
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Iron
+285.8%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+71.6%
Contains
less
Sodium
-38.1%
Contains
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Zinc
+26.7%
Contains
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Copper
+45.1%
Contains
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Selenium
+40%
Equal in Potassium - 637
Contains
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Manganese
+378.5%
Contains
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Calcium
+95.7%
Contains
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Iron
+285.8%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+71.6%
Contains
less
Sodium
-38.1%
Contains
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Zinc
+26.7%
Contains
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Copper
+45.1%
Contains
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Selenium
+40%
Equal in Potassium - 637
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+160%
Contains
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Vitamin B1
+782.4%
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Vitamin B3
+53.2%
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Folate
+20.8%
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Vitamin B12
+1731.3%
Contains
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Vitamin A
+18.4%
Contains
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Vitamin B2
+305.9%
Contains
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Vitamin B5
+32.4%
Contains
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Vitamin B6
+145.5%
Contains
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Vitamin C
+160%
Contains
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Vitamin B1
+782.4%
Contains
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Vitamin B3
+53.2%
Contains
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Folate
+20.8%
Contains
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Vitamin B12
+1731.3%
Contains
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Vitamin A
+18.4%
Contains
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Vitamin B2
+305.9%
Contains
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Vitamin B5
+32.4%
Contains
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Vitamin B6
+145.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+39.3%
Contains
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Carbs
+212.8%
Contains
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Other
+11%
Contains
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Protein
+27.1%
Equal in Water - 61.12
Equal in Other - 3.36
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Contains
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Fats
+39.3%
Contains
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Carbs
+212.8%
Contains
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Other
+11%
Contains
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Protein
+27.1%
Equal in Water - 61.12
Equal in Other - 3.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-20.3%
Contains
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Polyunsaturated fat
+106%
Equal in Monounsaturated Fat - 0.162
Saturated Fat:
0.188 g
Monounsaturated Fat:
0.172 g
Polyunsaturated fat:
0.552 g
Saturated Fat:
0.236 g
Monounsaturated Fat:
0.162 g
Polyunsaturated fat:
0.268 g
Contains
less
Saturated Fat
-20.3%
Contains
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Polyunsaturated fat
+106%
Equal in Monounsaturated Fat - 0.162
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.13g | 1.64g |
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| Protein | 25.55g | 32.48g |
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| Fats | 1.95g | 1.4g |
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| Carbs | 5.13g | 1.64g |
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| Calories | 148kcal | 158kcal |
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| Calcium | 92mg | 180mg |
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| Iron | 2.81mg | 10.84mg |
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| Magnesium | 18mg | 60mg |
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| Phosphorus | 338mg | 580mg |
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| Potassium | 628mg | 637mg |
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| Sodium | 1202mg | 744mg |
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| Zinc | 2.73mg | 3.46mg |
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| Copper | 0.688mg | 0.998mg |
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| Manganese | 1mg | 0.209mg |
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| Selenium | 64µg | 89.6µg |
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| Vitamin A | 570IU | 675IU |
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| Vitamin A RAE | 171µg | 203µg |
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| Vitamin C | 22.1mg | 8.5mg |
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| Vitamin B1 | 0.15mg | 0.017mg |
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| Vitamin B2 | 0.426mg | 1.729mg |
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| Vitamin B3 | 3.354mg | 2.189mg |
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| Vitamin B5 | 0.68mg | 0.9mg |
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| Vitamin B6 | 0.11mg | 0.27mg |
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| Folate | 29µg | 24µg |
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| Vitamin B12 | 98.89µg | 5.4µg |
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| Tryptophan | 0.286mg | 0.364mg |
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| Threonine | 1.099mg | 1.398mg |
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| Isoleucine | 1.112mg | 1.414mg |
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| Leucine | 1.798mg | 2.287mg |
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| Lysine | 1.909mg | 2.427mg |
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| Methionine | 0.576mg | 0.733mg |
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| Phenylalanine | 0.915mg | 1.164mg |
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| Valine | 1.116mg | 1.419mg |
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| Histidine | 0.49mg | 0.624mg |
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| Cholesterol | 67mg | 224mg |
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| Saturated Fat | 0.188g | 0.236g |
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| Omega-3 - DHA | 0.146g | 0.132g |
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| Omega-3 - EPA | 0.138g | 0.078g |
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| Omega-3 - DPA | 0.104g | 0.012g |
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| Monounsaturated Fat | 0.172g | 0.162g |
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| Polyunsaturated fat | 0.552g | 0.268g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1063%
110%
Minerals Daily Need Coverage Score
129%
185%
Comparison summary
Which food contains less Sodium?
Squid as food contains less Sodium (difference - 458mg)
Which food is lower in glycemic index?
Squid as food is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Squid as food is relatively richer in minerals
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 157mg)
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 0.048g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.