Clam vs. Sugar substitute — In-Depth Nutrition Comparison
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How are clam and sugar substitute different?
- Clam has more copper, phosphorus, manganese, iron, vitamin B2, zinc, potassium, and vitamin B5; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily need for calcium, 79% more than clam.
- Clam has 98 times more copper than sugar substitute. Clam has 0.688mg of copper, while sugar substitute has 0.007mg.
- Sugar substitute contains less sodium.
- Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of clam is 27.
Mollusks, clam, mixed species, cooked, moist heat and Sweeteners, sugar substitute, granulated, brown types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +1510.3% |
| Contains more IronIron | +1656.3% |
| Contains more CopperCopper | +9728.6% |
| Contains more ZincZinc | +6725% |
| Contains more PhosphorusPhosphorus | +4125% |
| Contains more ManganeseManganese | +4445.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +855.4% |
| Contains less SodiumSodium | -52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +2740% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +750% |
| Contains more Vitamin B6Vitamin B6 | +633.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 4120% | |
| Selenium | 64µg | 116% | |
| Calcium | 92mg | 879mg | 79% |
| Copper | 0.688mg | 0.007mg | 76% |
| Phosphorus | 338mg | 8mg | 47% |
| Protein | 25.55g | 2.06g | 47% |
| Manganese | 1mg | 0.022mg | 43% |
| Iron | 2.81mg | 0.16mg | 33% |
| Vitamin B2 | 0.426mg | 0.015mg | 32% |
| Sodium | 1202mg | 572mg | 27% |
| Carbs | 5.13g | 84.77g | 27% |
| Vitamin C | 22.1mg | 25% | |
| Zinc | 2.73mg | 0.04mg | 24% |
| Cholesterol | 67mg | 22% | |
| Vitamin B3 | 3.354mg | 21% | |
| Vitamin A | 171µg | 19% | |
| Potassium | 628mg | 39mg | 17% |
| Vitamin B5 | 0.68mg | 0.08mg | 12% |
| Vitamin B1 | 0.15mg | 0.015mg | 11% |
| Calories | 148kcal | 347kcal | 10% |
| Vitamin B6 | 0.11mg | 0.015mg | 7% |
| Folate | 29µg | 7% | |
| Polyunsaturated fat | 0.552g | 4% | |
| Magnesium | 18mg | 6mg | 3% |
| Fats | 1.95g | 0g | 3% |
| Fiber | 0g | 0.6g | 2% |
| Starch | 3.52g | 1% | |
| Saturated fat | 0.188g | 1% | |
| Net carbs | 5.13g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Monounsaturated fat | 0.172g | 0% | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1140.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +596.3% |
| Contains more CarbsCarbs | +1552.4% |
~equal in
Other
~4.03g
