Clam vs. Teff — In-Depth Nutrition Comparison
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Differences between clam and teff
- Clam has more selenium, while teff has more manganese, iron, magnesium, fiber, vitamin B6, vitamin B1, copper, and phosphorus.
- Teff's daily need coverage for manganese is 358% higher.
- Teff contains 100 times less sodium than clam. Clam contains 1202mg of sodium, while teff contains 12mg.
The food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.1% |
| Contains more SeleniumSelenium | +1354.5% |
| Contains more MagnesiumMagnesium | +922.2% |
| Contains more CalciumCalcium | +95.7% |
| Contains more IronIron | +171.5% |
| Contains more CopperCopper | +17.7% |
| Contains more ZincZinc | +33% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +824% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B5Vitamin B5 | +38.5% |
| Contains more Vitamin B6Vitamin B6 | +338.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.1% |
| Contains more WaterWater | +621.5% |
| Contains more OtherOther | +57.4% |
| Contains more FatsFats | +22.1% |
| Contains more CarbsCarbs | +1325.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Mono. FatMonounsaturated fat | +242.4% |
| Contains more Poly. FatPolyunsaturated fat | +94% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 98.89µg | 4120% | |
| Manganese | 1mg | 9.24mg | 358% |
| Selenium | 64µg | 4.4µg | 108% |
| Iron | 2.81mg | 7.63mg | 60% |
| Sodium | 1202mg | 12mg | 52% |
| Magnesium | 18mg | 184mg | 40% |
| Fiber | 0g | 8g | 32% |
| Vitamin B6 | 0.11mg | 0.482mg | 29% |
| Protein | 25.55g | 13.3g | 25% |
| Vitamin C | 22.1mg | 25% | |
| Carbs | 5.13g | 73.13g | 23% |
| Cholesterol | 67mg | 22% | |
| Vitamin B1 | 0.15mg | 0.39mg | 20% |
| Vitamin A | 171µg | 0µg | 19% |
| Starch | 36.56g | 15% | |
| Copper | 0.688mg | 0.81mg | 14% |
| Phosphorus | 338mg | 429mg | 13% |
| Vitamin B2 | 0.426mg | 0.27mg | 12% |
| Calories | 148kcal | 367kcal | 11% |
| Calcium | 92mg | 180mg | 9% |
| Zinc | 2.73mg | 3.63mg | 8% |
| Folate | 29µg | 7% | |
| Potassium | 628mg | 427mg | 6% |
| Vitamin B5 | 0.68mg | 0.942mg | 5% |
| Polyunsaturated fat | 0.552g | 1.071g | 3% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.47g | 1% | |
| Fats | 1.95g | 2.38g | 1% |
| Saturated fat | 0.188g | 0.449g | 1% |
| Monounsaturated fat | 0.172g | 0.589g | 1% |
| Net carbs | 5.13g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Vitamin B3 | 3.354mg | 3.363mg | 0% |
| Tryptophan | 0.286mg | 0.139mg | 0% |
| Threonine | 1.099mg | 0.51mg | 0% |
| Isoleucine | 1.112mg | 0.501mg | 0% |
| Leucine | 1.798mg | 1.068mg | 0% |
| Lysine | 1.909mg | 0.376mg | 0% |
| Methionine | 0.576mg | 0.428mg | 0% |
| Phenylalanine | 0.915mg | 0.698mg | 0% |
| Valine | 1.116mg | 0.686mg | 0% |
| Histidine | 0.49mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - ALA | 0.135g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
983%
31%
Minerals Daily Need Coverage Score
129%
229%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Teff contains less Sodium (difference - 1190mg)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 1.84g)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 0.261g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.