Clam vs. Whitefish — In-Depth Nutrition Comparison
Compare
Important differences between clam and whitefish
- Clam has more vitamin B12, selenium, copper, manganese, iron, vitamin C, vitamin B2, and vitamin A; however, whitefish has more vitamin B6.
- Clam's daily need coverage for vitamin B12 is 4080% more.
- Whitefish is lower in sodium.
- Clam has a higher glycemic index than whitefish.
The food varieties used in the comparison are Mollusks, clam, mixed species, cooked, moist heat and Fish, whitefish, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +178.8% |
| Contains more PotassiumPotassium | +54.7% |
| Contains more IronIron | +497.9% |
| Contains more CopperCopper | +647.8% |
| Contains more ZincZinc | +115% |
| Contains more ManganeseManganese | +1062.8% |
| Contains more SeleniumSelenium | +295.1% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +338.5% |
| Contains more Vitamin B2Vitamin B2 | +176.6% |
| Contains more Vitamin B12Vitamin B12 | +10201% |
| Contains more FolateFolate | +70.6% |
| Contains more Vitamin B1Vitamin B1 | +14% |
| Contains more Vitamin B3Vitamin B3 | +14.7% |
| Contains more Vitamin B5Vitamin B5 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +214.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0.96µg | 4080% |
| Selenium | 64µg | 16.2µg | 87% |
| Copper | 0.688mg | 0.092mg | 66% |
| Sodium | 1202mg | 65mg | 49% |
| Manganese | 1mg | 0.086mg | 40% |
| Iron | 2.81mg | 0.47mg | 29% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Vitamin B2 | 0.426mg | 0.154mg | 21% |
| Vitamin B6 | 0.11mg | 0.346mg | 18% |
| Vitamin A | 171µg | 39µg | 15% |
| Polyunsaturated fat | 0.552g | 2.755g | 15% |
| Zinc | 2.73mg | 1.27mg | 13% |
| Fats | 1.95g | 7.51g | 9% |
| Potassium | 628mg | 406mg | 7% |
| Magnesium | 18mg | 42mg | 6% |
| Calcium | 92mg | 33mg | 6% |
| Monounsaturated fat | 0.172g | 2.559g | 6% |
| Vitamin B5 | 0.68mg | 0.865mg | 4% |
| Saturated fat | 0.188g | 1.162g | 4% |
| Cholesterol | 67mg | 77mg | 3% |
| Vitamin B3 | 3.354mg | 3.846mg | 3% |
| Folate | 29µg | 17µg | 3% |
| Protein | 25.55g | 24.47g | 2% |
| Carbs | 5.13g | 0g | 2% |
| Vitamin B1 | 0.15mg | 0.171mg | 2% |
| Calories | 148kcal | 172kcal | 1% |
| Phosphorus | 338mg | 346mg | 1% |
| Protein per 100 calories | 17g | 14g | N/A |
| Calories per 10 g protein | 58kcal | 70kcal | N/A |
| Weight per 100 calories | 68g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 4.6 | N/A |
| Net carbs | 5.13g | 0g | N/A |
| Tryptophan | 0.286mg | 0.274mg | 0% |
| Threonine | 1.099mg | 1.073mg | 0% |
| Isoleucine | 1.112mg | 1.128mg | 0% |
| Leucine | 1.798mg | 1.989mg | 0% |
| Lysine | 1.909mg | 2.248mg | 0% |
| Methionine | 0.576mg | 0.724mg | 0% |
| Phenylalanine | 0.915mg | 0.955mg | 0% |
| Valine | 1.116mg | 1.261mg | 0% |
| Histidine | 0.49mg | 0.721mg | 0% |
| Omega-3 (EPA) | 0.138g | 0.406g | N/A |
| Omega-3 (DHA) | 0.146g | 1.206g | N/A |
| Omega-3 (DPA) | 0.104g | 0.209g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +285.1% |
~equal in
Protein
~24.47g
~equal in
Water
~65.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +1387.8% |
| Contains more Poly. FatPolyunsaturated fat | +399.1% |
