Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Clementine
  5. Compare
  6. Clementine vs. Bean raw

Clementine vs. Bean raw — In-Depth Nutrition Comparison

Compare

A recap on differences between Clementine and Bean raw

  • Clementine has more Vitamin C, however, Bean raw is higher in Folate, Copper, Iron, Phosphorus, Fiber, Vitamin B1, Selenium, Manganese, and Magnesium.
  • Bean raw covers your daily Folate needs 125% more than Clementine.
  • Bean raw contains 8 times less Vitamin C than Clementine. Clementine contains 48.8mg of Vitamin C, while Bean raw contains 6.3mg.

Food varieties used in this article are Clementines, raw and Beans, pinto, mature seeds, raw.

Infographic

Clementine vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clementine
Clementine
1
:
9
Bean raw
Bean raw
Contains less Sodium -91.7%
Contains more Calcium +276.7%
Contains more Iron +3521.4%
Contains more Magnesium +1660%
Contains more Phosphorus +1857.1%
Contains more Potassium +687%
Contains more Zinc +3700%
Contains more Copper +1976.7%
Contains more Manganese +4891.3%
Contains more Selenium +27800%
Clementine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains less Sodium -91.7%
Contains more Calcium +276.7%
Contains more Iron +3521.4%
Contains more Magnesium +1660%
Contains more Phosphorus +1857.1%
Contains more Potassium +687%
Contains more Zinc +3700%
Contains more Copper +1976.7%
Contains more Manganese +4891.3%
Contains more Selenium +27800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clementine
Clementine
1
:
10
Bean raw
Bean raw
Contains more Vitamin C +674.6%
Contains more Vitamin B1 +729.1%
Contains more Vitamin B2 +606.7%
Contains more Vitamin B3 +84.6%
Contains more Vitamin B5 +419.9%
Contains more Vitamin B6 +532%
Contains more Folate +2087.5%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.21
Clementine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin C +674.6%
Contains more Vitamin B1 +729.1%
Contains more Vitamin B2 +606.7%
Contains more Vitamin B3 +84.6%
Contains more Vitamin B5 +419.9%
Contains more Vitamin B6 +532%
Contains more Folate +2087.5%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clementine
Clementine
1
:
4
Bean raw
Bean raw
Contains more Water +664.2%
Contains more Protein +2420%
Contains more Fats +720%
Contains more Carbs +420.4%
Contains more Other +767.5%
Clementine
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Water +664.2%
Contains more Protein +2420%
Contains more Fats +720%
Contains more Carbs +420.4%
Contains more Other +767.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Clementine
Clementine
3
:
1
Bean raw
Bean raw
Contains more Sucrose +201%
Contains more Glucose +1123.1%
Contains more Fructose +∞%
Contains more Starch +∞%
Clementine
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Bean raw
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +201%
Contains more Glucose +1123.1%
Contains more Fructose +∞%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Bean raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Clementine Bean raw Opinion
Net carbs 10.32g 47.05g Bean raw
Protein 0.85g 21.42g Bean raw
Fats 0.15g 1.23g Bean raw
Carbs 12.02g 62.55g Bean raw
Calories 47kcal 347kcal Bean raw
Starch 0g 34.17g Bean raw
Fructose 1.64g 0g Clementine
Sugar 9.18g 2.11g Bean raw
Fiber 1.7g 15.5g Bean raw
Calcium 30mg 113mg Bean raw
Iron 0.14mg 5.07mg Bean raw
Magnesium 10mg 176mg Bean raw
Phosphorus 21mg 411mg Bean raw
Potassium 177mg 1393mg Bean raw
Sodium 1mg 12mg Clementine
Zinc 0.06mg 2.28mg Bean raw
Copper 0.043mg 0.893mg Bean raw
Manganese 0.023mg 1.148mg Bean raw
Selenium 0.1µg 27.9µg Bean raw
Vitamin E 0.2mg 0.21mg Bean raw
Vitamin C 48.8mg 6.3mg Clementine
Vitamin B1 0.086mg 0.713mg Bean raw
Vitamin B2 0.03mg 0.212mg Bean raw
Vitamin B3 0.636mg 1.174mg Bean raw
Vitamin B5 0.151mg 0.785mg Bean raw
Vitamin B6 0.075mg 0.474mg Bean raw
Folate 24µg 525µg Bean raw
Vitamin K 0µg 5.6µg Bean raw
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw
Saturated Fat 0.235g Clementine
Monounsaturated Fat 0.229g Bean raw
Polyunsaturated fat 0.407g Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Clementine
70%
Bean raw
Minerals Daily Need Coverage Score
7%
Clementine
131%
Bean raw

Comparison summary

Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.235g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $1.5)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 7.07g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.