Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Clementine
  5. Compare
  6. Clementine vs. Green bean raw

Clementine vs. Green bean raw — In-Depth Nutrition Comparison

Compare

A recap on differences between Clementine and Green bean raw

  • Clementine has more Vitamin C, however, Green bean raw is higher in Vitamin K, Iron, Manganese, Vitamin B2, and Vitamin B6.
  • Clementine covers your daily Vitamin C needs 41% more than Green bean raw.
  • Green bean raw contains 3 times less Sugar than Clementine. Clementine contains 9.18g of Sugar, while Green bean raw contains 3.26g.

Food varieties used in this article are Clementines, raw and Beans, snap, green, raw.

Infographic

Clementine vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clementine
Clementine
1
:
9
Green bean raw
Green bean raw
Contains less Sodium -83.3%
Contains more Calcium +23.3%
Contains more Iron +635.7%
Contains more Magnesium +150%
Contains more Phosphorus +81%
Contains more Potassium +19.2%
Contains more Zinc +300%
Contains more Copper +60.5%
Contains more Manganese +839.1%
Contains more Selenium +500%
Clementine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains less Sodium -83.3%
Contains more Calcium +23.3%
Contains more Iron +635.7%
Contains more Magnesium +150%
Contains more Phosphorus +81%
Contains more Potassium +19.2%
Contains more Zinc +300%
Contains more Copper +60.5%
Contains more Manganese +839.1%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clementine
Clementine
2
:
9
Green bean raw
Green bean raw
Contains more Vitamin C +300%
Contains more Vitamin E +105%
Contains more Vitamin B2 +246.7%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B5 +49%
Contains more Vitamin B6 +88%
Contains more Folate +37.5%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.082
Clementine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin C +300%
Contains more Vitamin E +105%
Contains more Vitamin B2 +246.7%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B5 +49%
Contains more Vitamin B6 +88%
Contains more Folate +37.5%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.082

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clementine
Clementine
1
:
4
Green bean raw
Green bean raw
Contains more Carbs +72.5%
Contains more Protein +115.3%
Contains more Fats +46.7%
Contains more Other +65%
Equal in Water - 90.32
Clementine
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Carbs +72.5%
Contains more Protein +115.3%
Contains more Fats +46.7%
Contains more Other +65%
Equal in Water - 90.32

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Clementine
Clementine
3
:
1
Green bean raw
Green bean raw
Contains more Sucrose +1555.6%
Contains more Fructose +18%
Contains more Starch +∞%
Equal in Glucose - 1.51
Clementine
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Green bean raw
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +1555.6%
Contains more Fructose +18%
Contains more Starch +∞%
Equal in Glucose - 1.51

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Green bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Clementine Green bean raw Opinion
Net carbs 10.32g 4.27g Clementine
Protein 0.85g 1.83g Green bean raw
Fats 0.15g 0.22g Green bean raw
Carbs 12.02g 6.97g Clementine
Calories 47kcal 31kcal Clementine
Starch 0g 0.88g Green bean raw
Fructose 1.64g 1.39g Clementine
Sugar 9.18g 3.26g Green bean raw
Fiber 1.7g 2.7g Green bean raw
Calcium 30mg 37mg Green bean raw
Iron 0.14mg 1.03mg Green bean raw
Magnesium 10mg 25mg Green bean raw
Phosphorus 21mg 38mg Green bean raw
Potassium 177mg 211mg Green bean raw
Sodium 1mg 6mg Clementine
Zinc 0.06mg 0.24mg Green bean raw
Copper 0.043mg 0.069mg Green bean raw
Manganese 0.023mg 0.216mg Green bean raw
Selenium 0.1µg 0.6µg Green bean raw
Vitamin A 690IU Green bean raw
Vitamin A RAE 35µg Green bean raw
Vitamin E 0.2mg 0.41mg Green bean raw
Vitamin C 48.8mg 12.2mg Clementine
Vitamin B1 0.086mg 0.082mg Clementine
Vitamin B2 0.03mg 0.104mg Green bean raw
Vitamin B3 0.636mg 0.734mg Green bean raw
Vitamin B5 0.151mg 0.225mg Green bean raw
Vitamin B6 0.075mg 0.141mg Green bean raw
Folate 24µg 33µg Green bean raw
Vitamin K 0µg 43µg Green bean raw
Tryptophan 0.019mg Green bean raw
Threonine 0.079mg Green bean raw
Isoleucine 0.066mg Green bean raw
Leucine 0.112mg Green bean raw
Lysine 0.088mg Green bean raw
Methionine 0.022mg Green bean raw
Phenylalanine 0.067mg Green bean raw
Valine 0.09mg Green bean raw
Histidine 0.034mg Green bean raw
Saturated Fat 0.05g Clementine
Monounsaturated Fat 0.01g Green bean raw
Polyunsaturated fat 0.113g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Clementine
27%
Green bean raw
Minerals Daily Need Coverage Score
7%
Clementine
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 5.92g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.