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  6. Clementine vs. Beef Liver raw

Clementine vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are clementine and beef Liver raw different?

  • Clementine is richer in vitamin C, while beef Liver raw is higher in copper, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, folate, iron, and choline.
  • Beef Liver raw covers your daily need for copper, 1079% more than clementine.
  • Clementine contains 38 times more vitamin C than beef Liver raw. Clementine contains 48.8mg of vitamin C, while beef Liver raw contains 1.3mg.

Clementines, raw and Beef, variety meats, and by-products, liver, raw types were used in this article.

Infographic

Clementine vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +500%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +76.8%
Contains more IronIron +3400%
Contains more CopperCopper +22586%
Contains more ZincZinc +6566.7%
Contains more PhosphorusPhosphorus +1742.9%
Contains more ManganeseManganese +1247.8%
Contains more SeleniumSelenium +39600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +3653.8%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +119.8%
Contains more Vitamin B2Vitamin B2 +9083.3%
Contains more Vitamin B3Vitamin B3 +1971.5%
Contains more Vitamin B5Vitamin B5 +4650.3%
Contains more Vitamin B6Vitamin B6 +1344%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1108.3%
Contains more CholineCholine +2280.7%

All nutrients comparison - raw data values

Nutrient Clementine Beef Liver raw DV% diff.
Vitamin B12 59.3µg 2471%
Copper 0.043mg 9.755mg 1079%
Vitamin A 4968µg 552%
Vitamin B2 0.03mg 2.755mg 210%
Vitamin B5 0.151mg 7.173mg 140%
Cholesterol 275mg 92%
Vitamin B3 0.636mg 13.175mg 78%
Vitamin B6 0.075mg 1.083mg 78%
Selenium 0.1µg 39.7µg 72%
Folate 24µg 290µg 67%
Iron 0.14mg 4.9mg 60%
Choline 14mg 333.3mg 58%
Vitamin C 48.8mg 1.3mg 53%
Phosphorus 21mg 387mg 52%
Protein 0.85g 20.36g 39%
Zinc 0.06mg 4mg 36%
Manganese 0.023mg 0.31mg 12%
Vitamin B1 0.086mg 0.189mg 9%
Fiber 1.7g 0g 7%
Vitamin D 0IU 49IU 6%
Saturated fat 1.233g 6%
Vitamin D 0µg 1.2µg 6%
Fats 0.15g 3.63g 5%
Calories 47kcal 135kcal 4%
Potassium 177mg 313mg 4%
Calcium 30mg 5mg 3%
Vitamin K 0µg 3.1µg 3%
Carbs 12.02g 3.89g 3%
Polyunsaturated fat 0.465g 3%
Sodium 1mg 69mg 3%
Fructose 1.64g 2%
Magnesium 10mg 18mg 2%
Vitamin E 0.2mg 0.38mg 1%
Monounsaturated fat 0.479g 1%
Net carbs 10.32g 3.89g N/A
Sugar 9.18g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +209%
Contains more WaterWater +22.3%
Contains more ProteinProtein +2295.3%
Contains more FatsFats +2320%
Contains more OtherOther +227.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.