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  6. Clementine vs. Beef broiled

Clementine vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between clementine and beef broiled

  • Clementine has more vitamin C, while beef broiled has more zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, choline, vitamin B2, and vitamin B5.
  • Beef broiled's daily need coverage for zinc is 57% higher.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of clementine is 47.

The food types used in this comparison are Clementines, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Clementine vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +91.7%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +79.7%
Contains more IronIron +1757.1%
Contains more CopperCopper +97.7%
Contains more ZincZinc +10416.7%
Contains more PhosphorusPhosphorus +842.9%
Contains more SeleniumSelenium +21400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +87%
Contains more FolateFolate +166.7%
Contains more Vitamin B2Vitamin B2 +486.7%
Contains more Vitamin B3Vitamin B3 +745.6%
Contains more Vitamin B5Vitamin B5 +335.8%
Contains more Vitamin B6Vitamin B6 +409.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +488.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Clementine Beef broiled DV% diff.
Vitamin B12 2.64µg 110%
Zinc 0.06mg 6.31mg 57%
Vitamin C 48.8mg 0mg 54%
Protein 0.85g 25.93g 50%
Selenium 0.1µg 21.5µg 39%
Iron 0.14mg 2.6mg 31%
Vitamin B3 0.636mg 5.378mg 30%
Cholesterol 88mg 29%
Saturated fat 5.895g 27%
Phosphorus 21mg 198mg 25%
Vitamin B6 0.075mg 0.382mg 24%
Fats 0.15g 15.41g 23%
Monounsaturated fat 6.668g 17%
Choline 14mg 82.4mg 12%
Vitamin B2 0.03mg 0.176mg 11%
Calories 47kcal 250kcal 10%
Vitamin B5 0.151mg 0.658mg 10%
Fiber 1.7g 0g 7%
Copper 0.043mg 0.085mg 5%
Carbs 12.02g 0g 4%
Potassium 177mg 318mg 4%
Folate 24µg 9µg 4%
Sodium 1mg 72mg 3%
Vitamin B1 0.086mg 0.046mg 3%
Polyunsaturated fat 0.484g 3%
Magnesium 10mg 21mg 3%
Fructose 1.64g 2%
Vitamin E 0.2mg 0.12mg 1%
Calcium 30mg 18mg 1%
Vitamin K 0µg 1.2µg 1%
Net carbs 10.32g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 9.18g 0g N/A
Vitamin A 3µg 0%
Manganese 0.023mg 0.012mg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.3%
Contains more ProteinProtein +2950.6%
Contains more FatsFats +10173.3%
Contains more OtherOther +70%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.