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Clementine vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between clementine and brisket raw?

  • Clementine is richer in vitamin C and fiber, yet brisket raw is richer in zinc, selenium, vitamin B6, phosphorus, iron, vitamin B3, choline, and vitamin B2.
  • Clementine's daily need coverage for vitamin C is 54% higher.
  • Brisket raw has a lower glycemic index than clementine.

We used Clementines, raw and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Clementine vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +500%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +64.3%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +86.4%
Contains more IronIron +1271.4%
Contains more CopperCopper +86%
Contains more ZincZinc +7083.3%
Contains more PhosphorusPhosphorus +857.1%
Contains more SeleniumSelenium +16300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +242.9%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +16.3%
Contains more Vitamin B2Vitamin B2 +466.7%
Contains more Vitamin B3Vitamin B3 +519.5%
Contains more Vitamin B5Vitamin B5 +131.8%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +517.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.2%
Contains more ProteinProtein +2337.6%
Contains more FatsFats +4813.3%
Contains more OtherOther +305%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Brisket raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Clementine Brisket raw DV% diff.
Vitamin B12 2.43µg 101%
Vitamin C 48.8mg 0mg 54%
Protein 0.85g 20.72g 40%
Zinc 0.06mg 4.31mg 39%
Selenium 0.1µg 16.4µg 30%
Vitamin B6 0.075mg 0.42mg 27%
Phosphorus 21mg 201mg 26%
Iron 0.14mg 1.92mg 22%
Cholesterol 62mg 21%
Vitamin B3 0.636mg 3.94mg 21%
Choline 14mg 86.5mg 13%
Saturated fat 2.59g 12%
Vitamin B2 0.03mg 0.17mg 11%
Fats 0.15g 7.37g 11%
Monounsaturated fat 3.46g 9%
Fiber 1.7g 0g 7%
Calories 47kcal 155kcal 5%
Potassium 177mg 330mg 5%
Carbs 12.02g 0g 4%
Folate 24µg 7µg 4%
Copper 0.043mg 0.08mg 4%
Vitamin B5 0.151mg 0.35mg 4%
Sodium 1mg 79mg 3%
Magnesium 10mg 23mg 3%
Calcium 30mg 5mg 3%
Polyunsaturated fat 0.23g 2%
Fructose 1.64g 2%
Vitamin K 0µg 1.3µg 1%
Vitamin B1 0.086mg 0.1mg 1%
Vitamin E 0.2mg 0.32mg 1%
Net carbs 10.32g 0g N/A
Sugar 9.18g 0g N/A
Manganese 0.023mg 0.014mg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Clementine
48%
Brisket raw
Minerals Daily Need Coverage Score
7%
Clementine
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 2.59g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.