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Clementine vs Cranberry - In-Depth Nutrition Comparison

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Summary of differences between Clementine and Cranberry

  • The amount of Vitamin C, and Vitamin B1 in Clementine is higher than in Cranberry.
  • Clementine covers your daily need of Vitamin C 31% more than Cranberry.
  • Clementine contains 4 times more Vitamin B1 than Cranberry. While Clementine contains 0.086mg of Vitamin B1, Cranberry contains only 0.02mg.

These are the specific foods used in this comparison Clementines, raw and Cranberry, low bush or lingenberry, raw (Alaska Native).

Infographic

Clementine vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +15.4%
Contains more Iron +185.7%
Equal in Phosphorus - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 0% 9% 0% 0% 0% 0%
Contains more Calcium +15.4%
Contains more Iron +185.7%
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +132.4%
Contains more Vitamin B1 +330%
Contains more Vitamin B3 +59%
Contains more Vitamin B2 +166.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Contains more Vitamin C +132.4%
Contains more Vitamin B1 +330%
Contains more Vitamin B3 +59%
Contains more Vitamin B2 +166.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Cranberry
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clementine Cranberry Opinion
Net carbs 10.32g 12.2g Cranberry
Protein 0.85g 0.4g Clementine
Fats 0.15g 0.5g Cranberry
Carbs 12.02g 12.2g Cranberry
Calories 47kcal 55kcal Cranberry
Starch 0g g Clementine
Fructose 1.64g g Clementine
Sugar 9.18g g Cranberry
Fiber 1.7g g Clementine
Calcium 30mg 26mg Clementine
Iron 0.14mg 0.4mg Cranberry
Magnesium 10mg mg Clementine
Phosphorus 21mg 21mg
Potassium 177mg mg Clementine
Sodium 1mg mg Cranberry
Zinc 0.06mg mg Clementine
Copper 0.043mg mg Clementine
Vitamin A IU 90IU Cranberry
Vitamin E 0.2mg mg Clementine
Vitamin D 0IU IU Clementine
Vitamin D 0µg µg Clementine
Vitamin C 48.8mg 21mg Clementine
Vitamin B1 0.086mg 0.02mg Clementine
Vitamin B2 0.03mg 0.08mg Cranberry
Vitamin B3 0.636mg 0.4mg Clementine
Vitamin B5 0.151mg mg Clementine
Vitamin B6 0.075mg mg Clementine
Folate 24µg µg Clementine
Vitamin B12 µg µg
Vitamin K 0µg µg Clementine
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg mg
Trans Fat 0g g Cranberry
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
9
Cranberry
Mineral Summary Score
8
Clementine
4
Cranberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
2%
Cranberry
Carbohydrates
12%
Clementine
12%
Cranberry
Fats
1%
Clementine
2%
Cranberry

Comparison summary

Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 9.18g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Clementine
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.