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Clementine vs Cranberry - In-Depth Nutrition Comparison

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Summary of differences between Clementine and Cranberry

  • The amount of Vitamin C and Vitamin B1 in Clementine is higher than in Cranberry.
  • Clementine covers your daily need of Vitamin C 31% more than Cranberry.
  • Clementine contains 4 times more Vitamin B1 than Cranberry. While Clementine contains 0.086mg of Vitamin B1, Cranberry contains only 0.02mg.

These are the specific foods used in this comparison Clementines, raw and Cranberry, low bush or lingenberry, raw (Alaska Native).

Infographic

Clementine vs Cranberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +15.4%
Contains more Iron +185.7%
Equal in Phosphorus - 21
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 0% 0% 0% 0% 9% 0%
Contains more Calcium +15.4%
Contains more Iron +185.7%
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +132.4%
Contains more Vitamin B1 +330%
Contains more Vitamin B3 +59%
Contains more Vitamin B2 +166.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 6% 0% 0% 5% 19% 8% 0% 0% 0% 0% 0%
Contains more Vitamin C +132.4%
Contains more Vitamin B1 +330%
Contains more Vitamin B3 +59%
Contains more Vitamin B2 +166.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Clementine
9
Cranberry
Mineral Summary Score
8
Clementine
4
Cranberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Clementine
2%
Cranberry
Carbohydrates
12%
Clementine
12%
Cranberry
Fats
1%
Clementine
2%
Cranberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Cranberry
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Clementine Cranberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Cranberry
Cranberry contains less Sugars (difference - 9.18g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Clementine
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Clementine Cranberry Opinion
Calories 47 55 Cranberry
Protein 0.85 0.4 Clementine
Fats 0.15 0.5 Cranberry
Vitamin C 48.8 21 Clementine
Carbs 12.02 12.2 Cranberry
Cholesterol
Vitamin D 0 Clementine
Iron 0.14 0.4 Cranberry
Calcium 30 26 Clementine
Potassium 177 Clementine
Magnesium 10 Clementine
Sugars 9.18 Cranberry
Fiber 1.7 Clementine
Copper 0.043 Clementine
Zinc 0.06 Clementine
Starch 0 Clementine
Phosphorus 21 21
Sodium 1 Cranberry
Vitamin A 90 Cranberry
Vitamin E 0.2 Clementine
Vitamin D 0 Clementine
Vitamin B1 0.086 0.02 Clementine
Vitamin B2 0.03 0.08 Cranberry
Vitamin B3 0.636 0.4 Clementine
Vitamin B5 0.151 Clementine
Vitamin B6 0.075 Clementine
Vitamin B12
Vitamin K 0 Clementine
Folate 24 Clementine
Trans Fat 0 Cranberry
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 1.64 Clementine

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.