Clementine vs. Halibut raw — In-Depth Nutrition Comparison
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Differences between clementine and halibut raw
- Clementine has more vitamin C, fiber, and folate, while halibut raw has more vitamin D, selenium, vitamin B6, phosphorus, choline, iron, and vitamin B3.
- Halibut raw's daily need coverage for vitamin D is 183% higher.
- Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of clementine is 47.
The food types used in this comparison are Clementines, raw and Fish, halibut, Greenland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more CopperCopper | +43.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +91.7% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more IronIron | +371.4% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +681% |
| Contains more SeleniumSelenium | +36400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin EVitamin E | +265% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +135.8% |
| Contains more Vitamin B5Vitamin B5 | +65.6% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +341.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 0IU | 1097IU | 137% |
| Vitamin D | 0µg | 27.4µg | 137% |
| Selenium | 0.1µg | 36.5µg | 66% |
| Vitamin C | 48.8mg | 0mg | 54% |
| Vitamin B12 | 1µg | 42% | |
| Protein | 0.85g | 14.37g | 27% |
| Vitamin B6 | 0.075mg | 0.42mg | 27% |
| Fats | 0.15g | 13.84g | 21% |
| Monounsaturated fat | 8.378g | 21% | |
| Phosphorus | 21mg | 164mg | 20% |
| Cholesterol | 46mg | 15% | |
| Saturated fat | 2.419g | 11% | |
| Choline | 14mg | 61.8mg | 9% |
| Polyunsaturated fat | 1.367g | 9% | |
| Fiber | 1.7g | 0g | 7% |
| Iron | 0.14mg | 0.66mg | 7% |
| Calories | 47kcal | 186kcal | 7% |
| Folate | 24µg | 1µg | 6% |
| Vitamin B3 | 0.636mg | 1.5mg | 5% |
| Vitamin B2 | 0.03mg | 0.08mg | 4% |
| Vitamin E | 0.2mg | 0.73mg | 4% |
| Magnesium | 10mg | 26mg | 4% |
| Carbs | 12.02g | 0g | 4% |
| Sodium | 1mg | 80mg | 3% |
| Zinc | 0.06mg | 0.4mg | 3% |
| Potassium | 177mg | 268mg | 3% |
| Calcium | 30mg | 3mg | 3% |
| Vitamin A | 14µg | 2% | |
| Vitamin B1 | 0.086mg | 0.06mg | 2% |
| Vitamin B5 | 0.151mg | 0.25mg | 2% |
| Fructose | 1.64g | 2% | |
| Copper | 0.043mg | 0.03mg | 1% |
| Net carbs | 10.32g | 0g | N/A |
| Sugar | 9.18g | 0g | N/A |
| Manganese | 0.023mg | 0.012mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.2% |
| Contains more ProteinProtein | +1590.6% |
| Contains more FatsFats | +9126.7% |
| Contains more OtherOther | +280% |