Clementine vs. Italian sausage raw — In-Depth Nutrition Comparison
Compare
How are clementine and italian sausage raw different?
- Clementine is higher in vitamin C; however, italian sausage raw is richer in selenium, vitamin B1, vitamin B6, phosphorus, vitamin B3, zinc, iron, and vitamin B2.
- Daily need coverage for vitamin C for clementine is 52% higher.
- Clementine has less sodium.
- Italian sausage raw has a lower glycemic index (28) than clementine (47).
Clementines, raw and Sausage, Italian, pork, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +742.9% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +2883.3% |
| Contains more PhosphorusPhosphorus | +576.2% |
| Contains more ManganeseManganese | +152.2% |
| Contains more SeleniumSelenium | +24700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2340% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +560.5% |
| Contains more Vitamin B2Vitamin B2 | +460% |
| Contains more Vitamin B3Vitamin B3 | +411% |
| Contains more Vitamin B5Vitamin B5 | +237.7% |
| Contains more Vitamin B6Vitamin B6 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 2mg | 52% |
| Saturated fat | 11.27g | 51% | |
| Fats | 0.15g | 31.33g | 48% |
| Selenium | 0.1µg | 24.8µg | 45% |
| Vitamin B1 | 0.086mg | 0.568mg | 40% |
| Vitamin B12 | 0.91µg | 38% | |
| Monounsaturated fat | 14.34g | 36% | |
| Sodium | 1mg | 731mg | 32% |
| Polyunsaturated fat | 4.03g | 27% | |
| Protein | 0.85g | 14.25g | 27% |
| Cholesterol | 76mg | 25% | |
| Phosphorus | 21mg | 142mg | 17% |
| Vitamin B6 | 0.075mg | 0.3mg | 17% |
| Vitamin B3 | 0.636mg | 3.25mg | 16% |
| Zinc | 0.06mg | 1.79mg | 16% |
| Calories | 47kcal | 346kcal | 15% |
| Iron | 0.14mg | 1.18mg | 13% |
| Vitamin B2 | 0.03mg | 0.168mg | 11% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B5 | 0.151mg | 0.51mg | 7% |
| Copper | 0.043mg | 0.08mg | 4% |
| Folate | 24µg | 8µg | 4% |
| Carbs | 12.02g | 0.65g | 4% |
| Choline | 14mg | 3% | |
| Fructose | 1.64g | 2% | |
| Potassium | 177mg | 253mg | 2% |
| Manganese | 0.023mg | 0.058mg | 2% |
| Calcium | 30mg | 18mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Magnesium | 10mg | 14mg | 1% |
| Net carbs | 10.32g | 0.65g | N/A |
| Sugar | 9.18g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +1749.2% |
| Contains more WaterWater | +69.5% |
| Contains more ProteinProtein | +1576.5% |
| Contains more FatsFats | +20786.7% |
| Contains more OtherOther | +572.5% |