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Clementine vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are clementine and italian sausage raw different?

  • Clementine is higher in vitamin C; however, italian sausage raw is richer in selenium, vitamin B1, vitamin B6, phosphorus, vitamin B3, zinc, iron, and vitamin B2.
  • Daily need coverage for vitamin C for clementine is 52% higher.
  • Clementine has less sodium.
  • Italian sausage raw has a lower glycemic index (28) than clementine (47).

Clementines, raw and Sausage, Italian, pork, raw are the varieties used in this article.

Infographic

Clementine vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +742.9%
Contains more CopperCopper +86%
Contains more ZincZinc +2883.3%
Contains more PhosphorusPhosphorus +576.2%
Contains more ManganeseManganese +152.2%
Contains more SeleniumSelenium +24700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +2340%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +560.5%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +411%
Contains more Vitamin B5Vitamin B5 +237.7%
Contains more Vitamin B6Vitamin B6 +300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1749.2%
Contains more WaterWater +69.5%
Contains more ProteinProtein +1576.5%
Contains more FatsFats +20786.7%
Contains more OtherOther +572.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Italian sausage raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Italian sausage raw DV% diff.
Vitamin C 48.8mg 2mg 52%
Saturated fat 11.27g 51%
Fats 0.15g 31.33g 48%
Selenium 0.1µg 24.8µg 45%
Vitamin B1 0.086mg 0.568mg 40%
Vitamin B12 0.91µg 38%
Monounsaturated fat 14.34g 36%
Sodium 1mg 731mg 32%
Polyunsaturated fat 4.03g 27%
Protein 0.85g 14.25g 27%
Cholesterol 76mg 25%
Phosphorus 21mg 142mg 17%
Vitamin B6 0.075mg 0.3mg 17%
Vitamin B3 0.636mg 3.25mg 16%
Zinc 0.06mg 1.79mg 16%
Calories 47kcal 346kcal 15%
Iron 0.14mg 1.18mg 13%
Vitamin B2 0.03mg 0.168mg 11%
Fiber 1.7g 0g 7%
Vitamin B5 0.151mg 0.51mg 7%
Copper 0.043mg 0.08mg 4%
Folate 24µg 8µg 4%
Carbs 12.02g 0.65g 4%
Choline 14mg 3%
Fructose 1.64g 2%
Potassium 177mg 253mg 2%
Manganese 0.023mg 0.058mg 2%
Calcium 30mg 18mg 1%
Vitamin E 0.2mg 1%
Magnesium 10mg 14mg 1%
Net carbs 10.32g 0.65g N/A
Sugar 9.18g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Clementine
36%
Italian sausage raw
Minerals Daily Need Coverage Score
7%
Clementine
46%
Italian sausage raw

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 730mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 11.27g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.