Clementine vs. Meatball — In-Depth Nutrition Comparison
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A recap on differences between clementine and meatball
- Clementine has more vitamin C; however, meatball is higher in copper, vitamin B1, phosphorus, iron, zinc, vitamin B2, choline, and folate.
- Meatball covers your daily copper needs 74% more than clementine.
- Clementine has less sodium.
- The glycemic index of clementine is higher.
Food varieties used in this article are Clementines, raw and Meatballs, meatless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +1442.9% |
| Contains more CopperCopper | +1541.9% |
| Contains more ZincZinc | +2900% |
| Contains more PhosphorusPhosphorus | +1538.1% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +765% |
| Contains more Vitamin B1Vitamin B1 | +990.7% |
| Contains more Vitamin B2Vitamin B2 | +610% |
| Contains more Vitamin B3Vitamin B3 | +293.1% |
| Contains more Vitamin B5Vitamin B5 | +231.1% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +531.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.043mg | 0.706mg | 74% |
| Vitamin B1 | 0.086mg | 0.938mg | 71% |
| Vitamin B12 | 1.5µg | 63% | |
| Vitamin C | 48.8mg | 0mg | 54% |
| Phosphorus | 21mg | 344mg | 46% |
| Protein | 0.85g | 21g | 40% |
| Polyunsaturated fat | 4.666g | 31% | |
| Iron | 0.14mg | 2.16mg | 25% |
| Sodium | 1mg | 550mg | 24% |
| Zinc | 0.06mg | 1.8mg | 16% |
| Folate | 24µg | 78µg | 14% |
| Choline | 14mg | 88.4mg | 14% |
| Fats | 0.15g | 9g | 14% |
| Vitamin B2 | 0.03mg | 0.213mg | 14% |
| Vitamin B3 | 0.636mg | 2.5mg | 12% |
| Fiber | 1.7g | 4.6g | 12% |
| Vitamin B6 | 0.075mg | 0.2mg | 10% |
| Vitamin E | 0.2mg | 1.73mg | 10% |
| Calories | 47kcal | 197kcal | 8% |
| Vitamin B5 | 0.151mg | 0.5mg | 7% |
| Saturated fat | 1.425g | 6% | |
| Monounsaturated fat | 2.188g | 5% | |
| Magnesium | 10mg | 18mg | 2% |
| Fructose | 1.64g | 2% | |
| Selenium | 0.1µg | 0.8µg | 1% |
| Manganese | 0.023mg | 1% | |
| Calcium | 30mg | 25mg | 1% |
| Carbs | 12.02g | 8g | 1% |
| Net carbs | 10.32g | 3.4g | N/A |
| Potassium | 177mg | 180mg | 0% |
| Sugar | 9.18g | 1.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more CarbsCarbs | +50.3% |
| Contains more WaterWater | +49.3% |
| Contains more ProteinProtein | +2370.6% |
| Contains more FatsFats | +5900% |
| Contains more OtherOther | +900% |