Clementine vs. Pacific saury raw — In-Depth Nutrition Comparison
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A recap on the differences between clementine and pacific saury raw
- Clementine has more vitamin C and fiber; however, pacific saury raw is higher in phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, manganese, choline, and zinc.
- Clementine covers your daily vitamin C needs 50% more than pacific saury raw.
- The glycemic index of clementine is higher.
Food varieties used in this article are Clementines, raw and Fish, pike, northern, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +210% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more IronIron | +292.9% |
| Contains more CopperCopper | +18.6% |
| Contains more ZincZinc | +1016.7% |
| Contains more PhosphorusPhosphorus | +947.6% |
| Contains more ManganeseManganese | +943.5% |
| Contains more SeleniumSelenium | +12500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1184.2% |
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B3Vitamin B3 | +261.6% |
| Contains more Vitamin B5Vitamin B5 | +396.7% |
| Contains more Vitamin B6Vitamin B6 | +56% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +364.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 83% | |
| Vitamin C | 48.8mg | 3.8mg | 50% |
| Protein | 0.85g | 19.26g | 37% |
| Phosphorus | 21mg | 220mg | 28% |
| Selenium | 0.1µg | 12.6µg | 23% |
| Vitamin D | 0µg | 2.5µg | 13% |
| Cholesterol | 39mg | 13% | |
| Vitamin D | 0IU | 99IU | 12% |
| Vitamin B5 | 0.151mg | 0.75mg | 12% |
| Vitamin B3 | 0.636mg | 2.3mg | 10% |
| Manganese | 0.023mg | 0.24mg | 9% |
| Choline | 14mg | 65mg | 9% |
| Fiber | 1.7g | 0g | 7% |
| Zinc | 0.06mg | 0.67mg | 6% |
| Iron | 0.14mg | 0.55mg | 5% |
| Magnesium | 10mg | 31mg | 5% |
| Carbs | 12.02g | 0g | 4% |
| Vitamin B6 | 0.075mg | 0.117mg | 3% |
| Calcium | 30mg | 57mg | 3% |
| Vitamin B2 | 0.03mg | 0.063mg | 3% |
| Folate | 24µg | 15µg | 2% |
| Fructose | 1.64g | 2% | |
| Calories | 47kcal | 88kcal | 2% |
| Vitamin B1 | 0.086mg | 0.058mg | 2% |
| Vitamin A | 21µg | 2% | |
| Sodium | 1mg | 39mg | 2% |
| Potassium | 177mg | 259mg | 2% |
| Fats | 0.15g | 0.69g | 1% |
| Copper | 0.043mg | 0.051mg | 1% |
| Saturated fat | 0.118g | 1% | |
| Polyunsaturated fat | 0.202g | 1% | |
| Net carbs | 10.32g | 0g | N/A |
| Sugar | 9.18g | 0g | N/A |
| Vitamin E | 0.2mg | 0.2mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0.157g | 0% | |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2165.9% |
| Contains more FatsFats | +360% |
| Contains more OtherOther | +182.5% |
~equal in
Water
~78.92g