Clementine vs. Prickly pear — In-Depth Nutrition Comparison
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Significant differences between clementine and prickly pear
- Clementine has more vitamin C and vitamin B1; however, prickly pear is richer in magnesium and fiber.
- Clementine covers your daily vitamin C needs 39% more than prickly pear.
- Prickly pear has 6 times less vitamin B1 than clementine. Clementine has 0.086mg of vitamin B1, while prickly pear has 0.014mg.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of prickly pear is 7.
Specific food types used in this comparison are Clementines, raw and Prickly pears, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +86.7% |
| Contains more PotassiumPotassium | +24.3% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +248.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 14mg | 39% |
| Magnesium | 10mg | 85mg | 18% |
| Fiber | 1.7g | 3.6g | 8% |
| Vitamin B1 | 0.086mg | 0.014mg | 6% |
| Folate | 24µg | 6µg | 5% |
| Copper | 0.043mg | 0.08mg | 4% |
| Choline | 14mg | 3% | |
| Vitamin B5 | 0.151mg | 3% | |
| Calcium | 30mg | 56mg | 3% |
| Fructose | 1.64g | 2% | |
| Iron | 0.14mg | 0.3mg | 2% |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Vitamin B3 | 0.636mg | 0.46mg | 1% |
| Potassium | 177mg | 220mg | 1% |
| Zinc | 0.06mg | 0.12mg | 1% |
| Carbs | 12.02g | 9.57g | 1% |
| Vitamin B6 | 0.075mg | 0.06mg | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.023mg | 1% | |
| Selenium | 0.1µg | 0.6µg | 1% |
| Fats | 0.15g | 0.51g | 1% |
| Calories | 47kcal | 41kcal | 0% |
| Protein | 0.85g | 0.73g | 0% |
| Net carbs | 10.32g | 5.97g | N/A |
| Sugar | 9.18g | N/A | |
| Phosphorus | 21mg | 24mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.075g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
| Contains more ProteinProtein | +16.4% |
| Contains more CarbsCarbs | +25.6% |
| Contains more FatsFats | +240% |
| Contains more OtherOther | +310% |
~equal in
Water
~87.55g
