Clementine vs. Horned melon — In-Depth Nutrition Comparison
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The main differences between clementine and horned melon
- Clementine has more vitamin C, folate, and vitamin B1; however, horned melon has more iron and magnesium.
- Daily need coverage for vitamin C for clementine is 48% higher.
- Horned melon has 8 times less folate than clementine. Clementine has 24µg of folate, while horned melon has 3µg.
Food types used in this article are Clementines, raw and Horned melon (Kiwano).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more CopperCopper | +115% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +707.1% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains more ManganeseManganese | +69.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +820.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 5.3mg | 48% |
| Iron | 0.14mg | 1.13mg | 12% |
| Magnesium | 10mg | 40mg | 7% |
| Fiber | 1.7g | 7% | |
| Vitamin B1 | 0.086mg | 0.025mg | 5% |
| Folate | 24µg | 3µg | 5% |
| Zinc | 0.06mg | 0.48mg | 4% |
| Copper | 0.043mg | 0.02mg | 3% |
| Choline | 14mg | 3% | |
| Protein | 0.85g | 1.78g | 2% |
| Fats | 0.15g | 1.26g | 2% |
| Calcium | 30mg | 13mg | 2% |
| Potassium | 177mg | 123mg | 2% |
| Phosphorus | 21mg | 37mg | 2% |
| Fructose | 1.64g | 2% | |
| Carbs | 12.02g | 7.56g | 1% |
| Vitamin A | 7µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.023mg | 0.039mg | 1% |
| Vitamin B2 | 0.03mg | 0.015mg | 1% |
| Vitamin B5 | 0.151mg | 0.183mg | 1% |
| Vitamin B6 | 0.075mg | 0.063mg | 1% |
| Calories | 47kcal | 44kcal | 0% |
| Protein per 100 calories | 1.8g | 4g | N/A |
| Calories per 10 g protein | 553kcal | 247kcal | N/A |
| Weight per 100 calories | 213g | 227g | N/A |
| Net carbs | 10.32g | 7.56g | N/A |
| Sugar | 9.18g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.636mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +59% |
| Contains more ProteinProtein | +109.4% |
| Contains more FatsFats | +740% |
~equal in
Water
~88.97g
