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Clementine vs Horned melon - In-Depth Nutrition Comparison

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The main differences between Clementine and Horned melon

  • Clementine has more Vitamin C, Folate, and Vitamin B1, however Horned melon has more Iron, and Magnesium.
  • Daily need coverage for Vitamin C from Clementine is 48% higher.
  • Horned melon has 8 times less Folate than Clementine. Clementine has 24µg of Folate, while Horned melon has 3µg.

Food types used in this article are Clementines, raw and Horned melon (Kiwano).

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Clementine vs Horned melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +130.8%
Contains more Potassium +43.9%
Contains more Copper +115%
Contains less Sodium -50%
Contains more Iron +707.1%
Contains more Magnesium +300%
Contains more Zinc +700%
Contains more Phosphorus +76.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 43% 4% 11% 29% 7% 14% 16% 1%
Contains more Calcium +130.8%
Contains more Potassium +43.9%
Contains more Copper +115%
Contains less Sodium -50%
Contains more Iron +707.1%
Contains more Magnesium +300%
Contains more Zinc +700%
Contains more Phosphorus +76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +820.8%
Contains more Vitamin B1 +244%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +12.6%
Contains more Vitamin B6 +19%
Contains more Folate +700%
Contains more Vitamin B5 +21.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 18% 9% 0% 0% 7% 4% 11% 11% 15% 0% 0% 3%
Contains more Vitamin C +820.8%
Contains more Vitamin B1 +244%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +12.6%
Contains more Vitamin B6 +19%
Contains more Folate +700%
Contains more Vitamin B5 +21.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
6
Horned melon
Mineral Summary Score
8
Clementine
15
Horned melon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
11%
Horned melon
Carbohydrates
12%
Clementine
8%
Horned melon
Fats
1%
Clementine
6%
Horned melon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Horned melon
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Horned melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 9.18g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 1)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $1.4)
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Clementine Horned melon Opinion
Calories 47 44 Clementine
Protein 0.85 1.78 Horned melon
Fats 0.15 1.26 Horned melon
Vitamin C 48.8 5.3 Clementine
Carbs 12.02 7.56 Clementine
Cholesterol
Vitamin D 0 Clementine
Iron 0.14 1.13 Horned melon
Calcium 30 13 Clementine
Potassium 177 123 Clementine
Magnesium 10 40 Horned melon
Sugar 9.18 Horned melon
Fiber 1.7 Clementine
Copper 0.043 0.02 Clementine
Zinc 0.06 0.48 Horned melon
Starch 0 Clementine
Phosphorus 21 37 Horned melon
Sodium 1 2 Clementine
Vitamin A 147 Horned melon
Vitamin E 0.2 Clementine
Vitamin D 0 Clementine
Vitamin B1 0.086 0.025 Clementine
Vitamin B2 0.03 0.015 Clementine
Vitamin B3 0.636 0.565 Clementine
Vitamin B5 0.151 0.183 Horned melon
Vitamin B6 0.075 0.063 Clementine
Vitamin B12
Vitamin K 0 Clementine
Folate 24 3 Clementine
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 1.64 Clementine

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.