Clementine vs. Horned melon — In-Depth Nutrition Comparison
The main differences between Clementine and Horned melon
- Clementine has more Vitamin C, Folate, and Vitamin B1, however, Horned melon has more Iron, and Magnesium.
- Daily need coverage for Vitamin C from Clementine is 48% higher.
- Horned melon has 8 times less Folate than Clementine. Clementine has 24µg of Folate, while Horned melon has 3µg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in Saturated Fat||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||7µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|