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Clementine vs Naranjilla - In-Depth Nutrition Comparison

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Summary of differences between Clementine and Naranjilla

  • Clementine has more Vitamin C, and Folate, while Naranjilla has more Vitamin K, and Vitamin B3.
  • Clementine covers your daily need of Vitamin C 51% more than Naranjilla.
  • Clementine contains 8 times more Folate than Naranjilla. While Clementine contains 24µg of Folate, Naranjilla contains only 3µg.
  • The amount of Sugar in Naranjilla is lower.

These are the specific foods used in this comparison Clementines, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Clementine vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +275%
Contains more Phosphorus +75%
Contains less Sodium -75%
Contains more Copper +53.6%
Contains more Iron +150%
Contains more Potassium +13%
Contains more Zinc +66.7%
Equal in Magnesium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Calcium +275%
Contains more Phosphorus +75%
Contains less Sodium -75%
Contains more Copper +53.6%
Contains more Iron +150%
Contains more Potassium +13%
Contains more Zinc +66.7%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1425%
Contains more Vitamin B1 +91.1%
Contains more Vitamin B2 +∞%
Contains more Folate +700%
Contains more Vitamin E +275%
Contains more Vitamin B3 +128%
Contains more Vitamin B5 +45.7%
Contains more Vitamin B6 +42.7%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +1425%
Contains more Vitamin B1 +91.1%
Contains more Vitamin B2 +∞%
Contains more Folate +700%
Contains more Vitamin E +275%
Contains more Vitamin B3 +128%
Contains more Vitamin B5 +45.7%
Contains more Vitamin B6 +42.7%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Naranjilla
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Naranjilla Opinion
Net carbs 10.32g 4.8g Clementine
Protein 0.85g 0.44g Clementine
Fats 0.15g 0.22g Naranjilla
Carbs 12.02g 5.9g Clementine
Calories 47kcal 25kcal Clementine
Starch 0g g Clementine
Fructose 1.64g 1.04g Clementine
Sugar 9.18g 3.74g Naranjilla
Fiber 1.7g 1.1g Clementine
Calcium 30mg 8mg Clementine
Iron 0.14mg 0.35mg Naranjilla
Magnesium 10mg 11mg Naranjilla
Phosphorus 21mg 12mg Clementine
Potassium 177mg 200mg Naranjilla
Sodium 1mg 4mg Clementine
Zinc 0.06mg 0.1mg Naranjilla
Copper 0.043mg 0.028mg Clementine
Vitamin A IU 568IU Naranjilla
Vitamin E 0.2mg 0.75mg Naranjilla
Vitamin D 0IU IU Clementine
Vitamin D 0µg µg Clementine
Vitamin C 48.8mg 3.2mg Clementine
Vitamin B1 0.086mg 0.045mg Clementine
Vitamin B2 0.03mg 0mg Clementine
Vitamin B3 0.636mg 1.45mg Naranjilla
Vitamin B5 0.151mg 0.22mg Naranjilla
Vitamin B6 0.075mg 0.107mg Naranjilla
Folate 24µg 3µg Clementine
Vitamin B12 µg µg
Vitamin K 0µg 14.6µg Naranjilla
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg mg
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
15
Naranjilla
Mineral Summary Score
8
Clementine
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
3%
Naranjilla
Carbohydrates
12%
Clementine
6%
Naranjilla
Fats
1%
Clementine
1%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 5.44g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 47)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 3mg)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.