Clementine vs. Naranjilla — In-Depth Nutrition Comparison
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Summary of differences between clementine and naranjilla
- Clementine has more vitamin C and folate, while naranjilla has more vitamin K and vitamin B3.
- Clementine covers your daily need for vitamin C, 51% more than naranjilla.
- Clementine contains 8 times more folate than naranjilla. While clementine contains 24µg of folate, naranjilla contains only 3µg.
- The amount of sugar in naranjilla is lower.
These are the specific foods used in this comparison Clementines, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more CopperCopper | +53.6% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -75% |
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +191.3% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1425% |
| Contains more Vitamin B1Vitamin B1 | +91.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B3Vitamin B3 | +128% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
| Contains more Vitamin B6Vitamin B6 | +42.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 3.2mg | 51% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Vitamin B3 | 0.636mg | 1.45mg | 5% |
| Folate | 24µg | 3µg | 5% |
| Vitamin E | 0.2mg | 0.75mg | 4% |
| Vitamin A | 28µg | 3% | |
| Vitamin B1 | 0.086mg | 0.045mg | 3% |
| Iron | 0.14mg | 0.35mg | 3% |
| Choline | 14mg | 3% | |
| Vitamin B6 | 0.075mg | 0.107mg | 2% |
| Manganese | 0.023mg | 0.067mg | 2% |
| Fiber | 1.7g | 1.1g | 2% |
| Copper | 0.043mg | 0.028mg | 2% |
| Calcium | 30mg | 8mg | 2% |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Carbs | 12.02g | 5.9g | 2% |
| Vitamin B5 | 0.151mg | 0.22mg | 1% |
| Calories | 47kcal | 25kcal | 1% |
| Phosphorus | 21mg | 12mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Protein | 0.85g | 0.44g | 1% |
| Potassium | 177mg | 200mg | 1% |
| Fructose | 1.64g | 1.04g | 1% |
| Fats | 0.15g | 0.22g | 0% |
| Net carbs | 10.32g | 4.8g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 9.18g | 3.74g | N/A |
| Zinc | 0.06mg | 0.1mg | 0% |
| Sodium | 1mg | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +93.2% |
| Contains more CarbsCarbs | +103.7% |
| Contains more FatsFats | +46.7% |
~equal in
Water
~93.05g
~equal in
Other
~0.39g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +246.5% |
| Contains more GlucoseGlucose | +60.6% |
| Contains more FructoseFructose | +57.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
