Clementine vs. Naranjilla — In-Depth Nutrition Comparison
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Summary of differences between Clementine and Naranjilla
- Clementine has more Vitamin C, and Folate, while Naranjilla has more Vitamin K, and Vitamin B3.
- Clementine covers your daily need of Vitamin C 51% more than Naranjilla.
- Clementine contains 8 times more Folate than Naranjilla. While Clementine contains 24µg of Folate, Naranjilla contains only 3µg.
- The amount of Sugar in Naranjilla is lower.
These are the specific foods used in this comparison Clementines, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+275%
Contains
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Phosphorus
+75%
Contains
less
Sodium
-75%
Contains
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Copper
+53.6%
Contains
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Iron
+150%
Contains
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Potassium
+13%
Contains
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Zinc
+66.7%
Contains
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Manganese
+191.3%
Contains
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Selenium
+300%
Equal in Magnesium - 11
Contains
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Calcium
+275%
Contains
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Phosphorus
+75%
Contains
less
Sodium
-75%
Contains
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Copper
+53.6%
Contains
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Iron
+150%
Contains
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Potassium
+13%
Contains
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Zinc
+66.7%
Contains
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Manganese
+191.3%
Contains
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Selenium
+300%
Equal in Magnesium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1425%
Contains
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Vitamin B1
+91.1%
Contains
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Vitamin B2
+∞%
Contains
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Folate
+700%
Contains
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Vitamin E
+275%
Contains
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Vitamin B3
+128%
Contains
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Vitamin B5
+45.7%
Contains
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Vitamin B6
+42.7%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+1425%
Contains
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Vitamin B1
+91.1%
Contains
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Vitamin B2
+∞%
Contains
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Folate
+700%
Contains
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Vitamin E
+275%
Contains
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Vitamin B3
+128%
Contains
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Vitamin B5
+45.7%
Contains
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Vitamin B6
+42.7%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+93.2%
Contains
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Carbs
+103.7%
Contains
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Fats
+46.7%
Equal in Water - 93.05
Equal in Other - 0.39
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Contains
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Protein
+93.2%
Contains
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Carbs
+103.7%
Contains
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Fats
+46.7%
Equal in Water - 93.05
Equal in Other - 0.39
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+246.5%
Contains
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Glucose
+60.6%
Contains
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Fructose
+57.7%
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+246.5%
Contains
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Glucose
+60.6%
Contains
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Fructose
+57.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.32g | 4.8g |
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| Protein | 0.85g | 0.44g |
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| Fats | 0.15g | 0.22g |
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| Carbs | 12.02g | 5.9g |
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| Calories | 47kcal | 25kcal |
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| Fructose | 1.64g | 1.04g |
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| Sugar | 9.18g | 3.74g |
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| Fiber | 1.7g | 1.1g |
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| Calcium | 30mg | 8mg |
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| Iron | 0.14mg | 0.35mg |
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| Magnesium | 10mg | 11mg |
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| Phosphorus | 21mg | 12mg |
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| Potassium | 177mg | 200mg |
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| Sodium | 1mg | 4mg |
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| Zinc | 0.06mg | 0.1mg |
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| Copper | 0.043mg | 0.028mg |
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| Manganese | 0.023mg | 0.067mg |
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| Selenium | 0.1µg | 0.4µg |
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| Vitamin A | 568IU |
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| Vitamin A RAE | 28µg |
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| Vitamin E | 0.2mg | 0.75mg |
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| Vitamin C | 48.8mg | 3.2mg |
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| Vitamin B1 | 0.086mg | 0.045mg |
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| Vitamin B2 | 0.03mg | 0mg |
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| Vitamin B3 | 0.636mg | 1.45mg |
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| Vitamin B5 | 0.151mg | 0.22mg |
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| Vitamin B6 | 0.075mg | 0.107mg |
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| Folate | 24µg | 3µg |
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| Vitamin K | 0µg | 14.6µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
15%
Minerals Daily Need Coverage Score
7%
7%
Comparison summary
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 5.44g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Clementine contains less Sodium (difference - 3mg)
Which food is cheaper?
Clementine is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.