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Clementine vs Durian - In-Depth Nutrition Comparison

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A recap on differences between Clementine and Durian

  • Clementine has more Vitamin C, however Durian is higher in Vitamin B1, Vitamin B6, Copper, Manganese, Vitamin B2, Fiber and Potassium.
  • Clementine covers your daily Vitamin C needs 32% more than Durian.
  • Durian contains 5 times less Calcium than Clementine. Clementine contains 30mg of Calcium, while Durian contains 6mg.

Food varieties used in this article are Clementines, raw and Durian, raw or frozen.

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Clementine vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Durian
Contains more Calcium +400%
Contains less Sodium -50%
Contains more Iron +207.1%
Contains more Potassium +146.3%
Contains more Magnesium +200%
Contains more Copper +381.4%
Contains more Zinc +366.7%
Contains more Phosphorus +85.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Contains more Calcium +400%
Contains less Sodium -50%
Contains more Iron +207.1%
Contains more Potassium +146.3%
Contains more Magnesium +200%
Contains more Copper +381.4%
Contains more Zinc +366.7%
Contains more Phosphorus +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Durian
Contains more Vitamin C +147.7%
Contains more Vitamin B1 +334.9%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +68.9%
Contains more Vitamin B5 +52.3%
Contains more Vitamin B6 +321.3%
Contains more Folate +50%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Contains more Vitamin C +147.7%
Contains more Vitamin B1 +334.9%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +68.9%
Contains more Vitamin B5 +52.3%
Contains more Vitamin B6 +321.3%
Contains more Folate +50%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Clementine
28
Durian
Mineral Summary Score
8
Clementine
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Clementine
9%
Durian
Carbohydrates
12%
Clementine
27%
Durian
Fats
1%
Clementine
25%
Durian

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Durian
Rich in minerals ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Clementine Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Sugars?
Durian
Durian contains less Sugars (difference - 9.18g)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 2)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $1)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Clementine Durian Opinion
Calories 47 147 Durian
Protein 0.85 1.47 Durian
Fats 0.15 5.33 Durian
Vitamin C 48.8 19.7 Clementine
Carbs 12.02 27.09 Durian
Cholesterol 0 Clementine
Vitamin D 0 Clementine
Iron 0.14 0.43 Durian
Calcium 30 6 Clementine
Potassium 177 436 Durian
Magnesium 10 30 Durian
Sugars 9.18 Durian
Fiber 1.7 3.8 Durian
Copper 0.043 0.207 Durian
Zinc 0.06 0.28 Durian
Starch 0 Clementine
Phosphorus 21 39 Durian
Sodium 1 2 Clementine
Vitamin A 44 Durian
Vitamin E 0.2 Clementine
Vitamin D 0 Clementine
Vitamin B1 0.086 0.374 Durian
Vitamin B2 0.03 0.2 Durian
Vitamin B3 0.636 1.074 Durian
Vitamin B5 0.151 0.23 Durian
Vitamin B6 0.075 0.316 Durian
Vitamin B12 0 Durian
Vitamin K 0 Clementine
Folate 24 36 Durian
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 1.64 Clementine

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.