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Clementine vs Durian - In-Depth Nutrition Comparison

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A recap on differences between Clementine and Durian

  • Clementine has more Vitamin C, however Durian is higher in Vitamin B1, Vitamin B6, Copper, Manganese, Vitamin B2, Fiber, and Potassium.
  • Clementine covers your daily Vitamin C needs 32% more than Durian.
  • Durian contains 5 times less Calcium than Clementine. Clementine contains 30mg of Calcium, while Durian contains 6mg.

Food varieties used in this article are Clementines, raw and Durian, raw or frozen.

Infographic

Clementine vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +400%
Contains less Sodium -50%
Contains more Iron +207.1%
Contains more Magnesium +200%
Contains more Phosphorus +85.7%
Contains more Potassium +146.3%
Contains more Zinc +366.7%
Contains more Copper +381.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Contains more Calcium +400%
Contains less Sodium -50%
Contains more Iron +207.1%
Contains more Magnesium +200%
Contains more Phosphorus +85.7%
Contains more Potassium +146.3%
Contains more Zinc +366.7%
Contains more Copper +381.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Durian
Contains more Vitamin C +147.7%
Contains more Vitamin B1 +334.9%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +68.9%
Contains more Vitamin B5 +52.3%
Contains more Vitamin B6 +321.3%
Contains more Folate +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin C +147.7%
Contains more Vitamin B1 +334.9%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +68.9%
Contains more Vitamin B5 +52.3%
Contains more Vitamin B6 +321.3%
Contains more Folate +50%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Durian
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Clementine Durian Opinion
Net carbs 10.32g 23.29g Durian
Protein 0.85g 1.47g Durian
Fats 0.15g 5.33g Durian
Carbs 12.02g 27.09g Durian
Calories 47kcal 147kcal Durian
Starch 0g g Clementine
Fructose 1.64g g Clementine
Sugar 9.18g g Durian
Fiber 1.7g 3.8g Durian
Calcium 30mg 6mg Clementine
Iron 0.14mg 0.43mg Durian
Magnesium 10mg 30mg Durian
Phosphorus 21mg 39mg Durian
Potassium 177mg 436mg Durian
Sodium 1mg 2mg Clementine
Zinc 0.06mg 0.28mg Durian
Copper 0.043mg 0.207mg Durian
Vitamin A IU 44IU Durian
Vitamin E 0.2mg mg Clementine
Vitamin D 0IU IU Clementine
Vitamin D 0µg µg Clementine
Vitamin C 48.8mg 19.7mg Clementine
Vitamin B1 0.086mg 0.374mg Durian
Vitamin B2 0.03mg 0.2mg Durian
Vitamin B3 0.636mg 1.074mg Durian
Vitamin B5 0.151mg 0.23mg Durian
Vitamin B6 0.075mg 0.316mg Durian
Folate 24µg 36µg Durian
Vitamin B12 µg 0µg Durian
Vitamin K 0µg µg Clementine
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Clementine
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
28
Durian
Mineral Summary Score
8
Clementine
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
9%
Durian
Carbohydrates
12%
Clementine
27%
Durian
Fats
1%
Clementine
25%
Durian

Comparison summary

Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 9.18g)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 2)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $1)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.