Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Clementine vs. Durian — In-Depth Nutrition Comparison

Compare

A recap on differences between Clementine and Durian

  • Clementine has more Vitamin C, however, Durian is higher in Vitamin B1, Vitamin B6, Copper, Manganese, Vitamin B2, Fiber, and Potassium.
  • Clementine covers your daily Vitamin C needs 32% more than Durian.
  • Durian contains 5 times less Calcium than Clementine. Clementine contains 30mg of Calcium, while Durian contains 6mg.

Food varieties used in this article are Clementines, raw and Durian, raw or frozen.

Infographic

Clementine vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +400%
Contains less Sodium -50%
Contains more Iron +207.1%
Contains more Magnesium +200%
Contains more Phosphorus +85.7%
Contains more Potassium +146.3%
Contains more Zinc +366.7%
Contains more Copper +381.4%
Contains more Manganese +1313%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +400%
Contains less Sodium -50%
Contains more Iron +207.1%
Contains more Magnesium +200%
Contains more Phosphorus +85.7%
Contains more Potassium +146.3%
Contains more Zinc +366.7%
Contains more Copper +381.4%
Contains more Manganese +1313%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Durian
Contains more Vitamin C +147.7%
Contains more Vitamin B1 +334.9%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +68.9%
Contains more Vitamin B5 +52.3%
Contains more Vitamin B6 +321.3%
Contains more Folate +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin C +147.7%
Contains more Vitamin B1 +334.9%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +68.9%
Contains more Vitamin B5 +52.3%
Contains more Vitamin B6 +321.3%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +33.2%
Contains more Protein +72.9%
Contains more Fats +3453.3%
Contains more Carbs +125.4%
Contains more Other +180%
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Water +33.2%
Contains more Protein +72.9%
Contains more Fats +3453.3%
Contains more Carbs +125.4%
Contains more Other +180%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Durian
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Clementine Durian Opinion
Net carbs 10.32g 23.29g Durian
Protein 0.85g 1.47g Durian
Fats 0.15g 5.33g Durian
Carbs 12.02g 27.09g Durian
Calories 47kcal 147kcal Durian
Fructose 1.64g Clementine
Sugar 9.18g Durian
Fiber 1.7g 3.8g Durian
Calcium 30mg 6mg Clementine
Iron 0.14mg 0.43mg Durian
Magnesium 10mg 30mg Durian
Phosphorus 21mg 39mg Durian
Potassium 177mg 436mg Durian
Sodium 1mg 2mg Clementine
Zinc 0.06mg 0.28mg Durian
Copper 0.043mg 0.207mg Durian
Manganese 0.023mg 0.325mg Durian
Selenium 0.1µg Clementine
Vitamin A 44IU Durian
Vitamin A RAE 2µg Durian
Vitamin E 0.2mg Clementine
Vitamin C 48.8mg 19.7mg Clementine
Vitamin B1 0.086mg 0.374mg Durian
Vitamin B2 0.03mg 0.2mg Durian
Vitamin B3 0.636mg 1.074mg Durian
Vitamin B5 0.151mg 0.23mg Durian
Vitamin B6 0.075mg 0.316mg Durian
Folate 24µg 36µg Durian

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Clementine
28%
Durian
Minerals Daily Need Coverage Score
7%
Clementine
21%
Durian

Comparison summary

Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 9.18g)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 2)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $1)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.