Clementine vs. Shrimp — In-Depth Nutrition Comparison
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The main differences between Clementine and Shrimp
- Clementine contains less Copper, Phosphorus, Zinc, and Magnesium than Shrimp.
- Daily need coverage for Copper from Shrimp is 37% higher.
- Clementine is lower in Sodium.
Food types used in this article are Clementines, raw and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.1%
Contains
more
Calcium
+133.3%
Contains
more
Iron
+264.3%
Contains
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Magnesium
+290%
Contains
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Phosphorus
+1028.6%
Contains
more
Potassium
+46.3%
Contains
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Zinc
+2633.3%
Contains
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Copper
+781.4%
Contains
more
Manganese
+43.5%
Contains
less
Sodium
-99.1%
Contains
more
Calcium
+133.3%
Contains
more
Iron
+264.3%
Contains
more
Magnesium
+290%
Contains
more
Phosphorus
+1028.6%
Contains
more
Potassium
+46.3%
Contains
more
Zinc
+2633.3%
Contains
more
Copper
+781.4%
Contains
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Manganese
+43.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+5910%
Contains
more
Water
+16.5%
Contains
more
Protein
+2721.2%
Contains
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Fats
+86.7%
Contains
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Other
+202.5%
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Contains
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Carbs
+5910%
Contains
more
Water
+16.5%
Contains
more
Protein
+2721.2%
Contains
more
Fats
+86.7%
Contains
more
Other
+202.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.32g | 0.2g |
|
| Protein | 0.85g | 23.98g |
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| Fats | 0.15g | 0.28g |
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| Carbs | 12.02g | 0.2g |
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| Calories | 47kcal | 99kcal |
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| Fructose | 1.64g |
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| Sugar | 9.18g |
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| Fiber | 1.7g |
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| Calcium | 30mg | 70mg |
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| Iron | 0.14mg | 0.51mg |
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| Magnesium | 10mg | 39mg |
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| Phosphorus | 21mg | 237mg |
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| Potassium | 177mg | 259mg |
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| Sodium | 1mg | 111mg |
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| Zinc | 0.06mg | 1.64mg |
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| Copper | 0.043mg | 0.379mg |
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| Manganese | 0.023mg | 0.033mg |
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| Selenium | 0.1µg |
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| Vitamin E | 0.2mg |
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| Vitamin C | 48.8mg |
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| Vitamin B1 | 0.086mg |
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| Vitamin B2 | 0.03mg |
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| Vitamin B3 | 0.636mg |
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| Vitamin B5 | 0.151mg |
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| Vitamin B6 | 0.075mg |
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| Folate | 24µg |
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| Cholesterol | 189mg |
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| Trans Fat | 0g | 0.002g |
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| Saturated Fat | 0.056g |
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| Omega-3 - DHA | 0.015g |
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| Omega-3 - EPA | 0.015g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 0.048g |
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| Polyunsaturated fat | 0.079g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
0%
Minerals Daily Need Coverage Score
7%
38%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 9.18g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 110mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 189mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 3)
Which food is cheaper?
Clementine is cheaper (difference - $7)
Which food is richer in vitamins?
Clementine is relatively richer in vitamins