Clementine vs. Watermelon — In-Depth Nutrition Comparison
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How are clementine and watermelon different?
- Clementine has more vitamin C, folate, and fiber than watermelon.
- Daily need coverage for vitamin C for clementine is 45% higher.
- Clementine contains 8 times more folate than watermelon. While clementine contains 24µg of folate, watermelon contains only 3µg.
- Watermelon has less sugar.
- Clementine has a lower glycemic index (47) than watermelon (76).
Clementines, raw and Watermelon, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +58% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains more IronIron | +71.4% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +65.2% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +502.5% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +160.6% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +257.3% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +241.5% |
| Contains more Vitamin B5Vitamin B5 | +46.4% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +39.3% |
| Contains more CarbsCarbs | +59.2% |
| Contains more OtherOther | +66.7% |
~equal in
Fats
~0.15g
~equal in
Water
~91.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more SucroseSucrose | +392.6% |
| Contains more FructoseFructose | +104.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.58g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 48.8mg | 8.1mg | 45% |
| Fiber | 1.7g | 0.4g | 5% |
| Folate | 24µg | 3µg | 5% |
| Vitamin B1 | 0.086mg | 0.033mg | 4% |
| Vitamin B3 | 0.636mg | 0.178mg | 3% |
| Vitamin A | 28µg | 3% | |
| Choline | 14mg | 4.1mg | 2% |
| Vitamin B6 | 0.075mg | 0.045mg | 2% |
| Fructose | 1.64g | 3.36g | 2% |
| Potassium | 177mg | 112mg | 2% |
| Calcium | 30mg | 7mg | 2% |
| Iron | 0.14mg | 0.24mg | 1% |
| Manganese | 0.023mg | 0.038mg | 1% |
| Carbs | 12.02g | 7.55g | 1% |
| Vitamin B5 | 0.151mg | 0.221mg | 1% |
| Vitamin B2 | 0.03mg | 0.021mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Calories | 47kcal | 30kcal | 1% |
| Vitamin E | 0.2mg | 0.05mg | 1% |
| Phosphorus | 21mg | 11mg | 1% |
| Protein | 0.85g | 0.61g | 0% |
| Fats | 0.15g | 0.15g | 0% |
| Net carbs | 10.32g | 7.15g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 9.18g | 6.2g | N/A |
| Copper | 0.043mg | 0.042mg | 0% |
| Zinc | 0.06mg | 0.1mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
6%
Minerals Daily Need Coverage Score
7%
6%
Comparison summary
Which food is lower in Sugar?
Watermelon is lower in Sugar (difference - 2.98g)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.016g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 29)
Which food is cheaper?
Clementine is cheaper (difference - $0.1)
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.