Clementine vs. Wild rice raw — In-Depth Nutrition Comparison
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Differences between clementine and wild rice raw
- Clementine has more vitamin C, while wild rice raw has more phosphorus, manganese, zinc, copper, magnesium, vitamin B3, vitamin B6, iron, and vitamin B5.
- Wild rice raw's daily need coverage for phosphorus is 59% higher.
The food types used in this comparison are Clementines, raw and Wild rice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +1670% |
| Contains more PotassiumPotassium | +141.2% |
| Contains more IronIron | +1300% |
| Contains more CopperCopper | +1118.6% |
| Contains more ZincZinc | +9833.3% |
| Contains more PhosphorusPhosphorus | +1961.9% |
| Contains more ManganeseManganese | +5678.3% |
| Contains more SeleniumSelenium | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +310% |
| Contains more Vitamin B1Vitamin B1 | +33.7% |
| Contains more Vitamin B2Vitamin B2 | +773.3% |
| Contains more Vitamin B3Vitamin B3 | +958.6% |
| Contains more Vitamin B5Vitamin B5 | +611.3% |
| Contains more Vitamin B6Vitamin B6 | +421.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +295.8% |
| Contains more CholineCholine | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 21mg | 433mg | 59% |
| Manganese | 0.023mg | 1.329mg | 57% |
| Zinc | 0.06mg | 5.96mg | 54% |
| Vitamin C | 48.8mg | 0mg | 54% |
| Copper | 0.043mg | 0.524mg | 53% |
| Magnesium | 10mg | 177mg | 40% |
| Vitamin B3 | 0.636mg | 6.733mg | 38% |
| Protein | 0.85g | 14.73g | 28% |
| Vitamin B6 | 0.075mg | 0.391mg | 24% |
| Iron | 0.14mg | 1.96mg | 23% |
| Carbs | 12.02g | 74.9g | 21% |
| Vitamin B2 | 0.03mg | 0.262mg | 18% |
| Vitamin B5 | 0.151mg | 1.074mg | 18% |
| Fiber | 1.7g | 6.2g | 18% |
| Folate | 24µg | 95µg | 18% |
| Calories | 47kcal | 357kcal | 16% |
| Potassium | 177mg | 427mg | 7% |
| Selenium | 0.1µg | 2.8µg | 5% |
| Polyunsaturated fat | 0.676g | 5% | |
| Vitamin E | 0.2mg | 0.82mg | 4% |
| Choline | 14mg | 35mg | 4% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Vitamin B1 | 0.086mg | 0.115mg | 2% |
| Fructose | 1.64g | 2% | |
| Fats | 0.15g | 1.08g | 1% |
| Calcium | 30mg | 21mg | 1% |
| Saturated fat | 0.156g | 1% | |
| Net carbs | 10.32g | 68.7g | N/A |
| Sugar | 9.18g | 2.5g | N/A |
| Sodium | 1mg | 7mg | 0% |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.159g | 0% | |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more WaterWater | +1015.7% |
| Contains more ProteinProtein | +1632.9% |
| Contains more FatsFats | +620% |
| Contains more CarbsCarbs | +523.1% |
| Contains more OtherOther | +282.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +789.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
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~equal in
Lactose
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~equal in
Maltose
~0g
~equal in
Galactose
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