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  6. Cloudberry vs. Cranberry bean raw

Cloudberry vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the main differences between cloudberries and cranberry bean raw?

  • Cloudberries are richer in vitamin C, while cranberry bean raw is higher in vitamin B1, iron, phosphorus, vitamin B2, and calcium.
  • Cloudberries' daily need coverage for vitamin C is 176% higher.

We used Cloudberries, raw (Alaska Native) and Beans, cranberry (roman), mature seeds, raw types in this comparison.

Infographic

Cloudberry vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +605.6%
Contains more IronIron +614.3%
Contains more PhosphorusPhosphorus +962.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1394%
Contains more Vitamin B2Vitamin B2 +204.3%
Contains more Vitamin B3Vitamin B3 +61.7%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cloudberry Cranberry bean raw DV% diff.
Vitamin C 158mg 0mg 176%
Folate 604µg 151%
Fiber 24.7g 99%
Copper 0.794mg 88%
Vitamin B1 0.05mg 0.747mg 58%
Iron 0.7mg 5mg 54%
Phosphorus 35mg 372mg 48%
Protein 2.4g 23.03g 41%
Manganese 0.92mg 40%
Potassium 1332mg 39%
Magnesium 156mg 37%
Zinc 3.63mg 33%
Vitamin B6 0.309mg 24%
Selenium 12.7µg 23%
Carbs 8.6g 60.05g 17%
Vitamin B5 0.748mg 15%
Calories 51kcal 335kcal 14%
Vitamin B2 0.07mg 0.213mg 11%
Calcium 18mg 127mg 11%
Polyunsaturated fat 0.527g 4%
Vitamin B3 0.9mg 1.455mg 3%
Fats 0.8g 1.23g 1%
Saturated fat 0.316g 1%
Net carbs 8.6g 35.35g N/A
Sodium 6mg 0%
Monounsaturated fat 0.106g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +602.2%
Contains more ProteinProtein +859.6%
Contains more FatsFats +53.8%
Contains more CarbsCarbs +598.3%
Contains more OtherOther +175%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.