Cloudberry vs. Kidney beans raw — In-Depth Nutrition Comparison
Compare
The main differences between cloudberries and kidney beans raw
- Cloudberries are richer in vitamin C, yet kidney beans raw is richer in iron, phosphorus, vitamin B1, calcium, vitamin B2, and vitamin B3.
- Daily need coverage for vitamin C for cloudberries is 171% higher.
- Kidney beans raw has a lower glycemic index than cloudberries.
Food types used in this article are Cloudberries, raw (Alaska Native) and Beans, kidney, all types, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +694.4% |
| Contains more IronIron | +1071.4% |
| Contains more PhosphorusPhosphorus | +1062.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3411.1% |
| Contains more Vitamin B1Vitamin B1 | +958% |
| Contains more Vitamin B2Vitamin B2 | +212.9% |
| Contains more Vitamin B3Vitamin B3 | +128.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 4.5mg | 171% |
| Copper | 0.958mg | 106% | |
| Fiber | 24.9g | 100% | |
| Folate | 394µg | 99% | |
| Iron | 0.7mg | 8.2mg | 94% |
| Phosphorus | 35mg | 407mg | 53% |
| Manganese | 1.021mg | 44% | |
| Protein | 2.4g | 23.58g | 42% |
| Potassium | 1406mg | 41% | |
| Vitamin B1 | 0.05mg | 0.529mg | 40% |
| Magnesium | 140mg | 33% | |
| Vitamin B6 | 0.397mg | 31% | |
| Zinc | 2.79mg | 25% | |
| Carbs | 8.6g | 60.01g | 17% |
| Vitamin K | 19µg | 16% | |
| Vitamin B5 | 0.78mg | 16% | |
| Calories | 51kcal | 333kcal | 14% |
| Calcium | 18mg | 143mg | 13% |
| Vitamin B2 | 0.07mg | 0.219mg | 11% |
| Vitamin B3 | 0.9mg | 2.06mg | 7% |
| Selenium | 3.2µg | 6% | |
| Polyunsaturated fat | 0.457g | 3% | |
| Vitamin E | 0.22mg | 1% | |
| Sodium | 24mg | 1% | |
| Saturated fat | 0.12g | 1% | |
| Fats | 0.8g | 0.83g | 0% |
| Net carbs | 8.6g | 35.11g | N/A |
| Sugar | 2.23g | N/A | |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more WaterWater | +640.4% |
| Contains more ProteinProtein | +882.5% |
| Contains more CarbsCarbs | +597.8% |
| Contains more OtherOther | +219.2% |
~equal in
Fats
~0.83g