Cloudberry vs. Green bean raw — In-Depth Nutrition Comparison
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How are cloudberries and green bean raw different?
- Cloudberries are higher in vitamin C; however, green bean raw is richer in vitamin A.
- Daily need coverage for vitamin C for cloudberries is 162% higher.
- Green bean raw has a lower glycemic index (20) than cloudberries (44).
Cloudberries, raw (Alaska Native) and Beans, snap, green, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +105.6% |
| Contains more IronIron | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1195.1% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin B1Vitamin B1 | +64% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 12.2mg | 162% |
| Vitamin K | 43µg | 36% | |
| Vitamin B6 | 0.141mg | 11% | |
| Fiber | 2.7g | 11% | |
| Manganese | 0.216mg | 9% | |
| Folate | 33µg | 8% | |
| Copper | 0.069mg | 8% | |
| Magnesium | 25mg | 6% | |
| Potassium | 211mg | 6% | |
| Vitamin B5 | 0.225mg | 5% | |
| Vitamin A | 35µg | 4% | |
| Iron | 0.7mg | 1.03mg | 4% |
| Vitamin B1 | 0.05mg | 0.082mg | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin B2 | 0.07mg | 0.104mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.39g | 2% | |
| Calcium | 18mg | 37mg | 2% |
| Zinc | 0.24mg | 2% | |
| Calories | 51kcal | 31kcal | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 2.4g | 1.83g | 1% |
| Vitamin B3 | 0.9mg | 0.734mg | 1% |
| Carbs | 8.6g | 6.97g | 1% |
| Fats | 0.8g | 0.22g | 1% |
| Net carbs | 8.6g | 4.27g | N/A |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Phosphorus | 35mg | 38mg | 0% |
| Sodium | 6mg | 0% | |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +263.6% |
| Contains more CarbsCarbs | +23.4% |
| Contains more OtherOther | +81.8% |
~equal in
Water
~90.32g