Cloudberry vs. Beef broiled — In-Depth Nutrition Comparison
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A recap on differences between cloudberries and beef broiled
- Cloudberries are higher in vitamin C, yet beef broiled is higher in vitamin B3, iron, phosphorus, and vitamin B2.
- Cloudberries cover your daily vitamin C needs 176% more than beef broiled.
- The glycemic index of beef broiled is lower.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +271.4% |
| Contains more PhosphorusPhosphorus | +465.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +151.4% |
| Contains more Vitamin B3Vitamin B3 | +497.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Vitamin B12 | 2.64µg | 110% | |
| Zinc | 6.31mg | 57% | |
| Protein | 2.4g | 25.93g | 47% |
| Selenium | 21.5µg | 39% | |
| Cholesterol | 88mg | 29% | |
| Vitamin B6 | 0.382mg | 29% | |
| Vitamin B3 | 0.9mg | 5.378mg | 28% |
| Saturated fat | 5.895g | 27% | |
| Iron | 0.7mg | 2.6mg | 24% |
| Phosphorus | 35mg | 198mg | 23% |
| Fats | 0.8g | 15.41g | 22% |
| Monounsaturated fat | 6.668g | 17% | |
| Choline | 82.4mg | 15% | |
| Vitamin B5 | 0.658mg | 13% | |
| Calories | 51kcal | 250kcal | 10% |
| Copper | 0.085mg | 9% | |
| Potassium | 318mg | 9% | |
| Vitamin B2 | 0.07mg | 0.176mg | 8% |
| Magnesium | 21mg | 5% | |
| Carbs | 8.6g | 0g | 3% |
| Sodium | 72mg | 3% | |
| Polyunsaturated fat | 0.484g | 3% | |
| Folate | 9µg | 2% | |
| Manganese | 0.012mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 8.6g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Calcium | 18mg | 18mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin B1 | 0.05mg | 0.046mg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.72mg | 0% | |
| Isoleucine | 0.822mg | 0% | |
| Leucine | 1.45mg | 0% | |
| Lysine | 1.54mg | 0% | |
| Methionine | 0.478mg | 0% | |
| Phenylalanine | 0.725mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.604mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50.1% |
| Contains more OtherOther | +76.5% |
| Contains more ProteinProtein | +980.4% |
| Contains more FatsFats | +1826.3% |