Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cloudberry
  5. Compare
  6. Cloudberry vs. Black gram

Cloudberry vs. Black gram — In-Depth Nutrition Comparison

Compare

Significant differences between cloudberries and black gram

  • Cloudberries have more vitamin C; however, black gram is richer in iron, phosphorus, vitamin B1, vitamin B2, and calcium.
  • Cloudberries cover your daily vitamin C needs 176% more than black gram.

Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Mungo beans, mature seeds, raw.

Infographic

Cloudberry vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +666.7%
Contains more IronIron +981.4%
Contains more PhosphorusPhosphorus +982.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +446%
Contains more Vitamin B2Vitamin B2 +262.9%
Contains more Vitamin B3Vitamin B3 +60.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cloudberry Black gram DV% diff.
Vitamin C 158mg 0mg 176%
Copper 0.981mg 109%
Iron 0.7mg 7.57mg 86%
Fiber 18.3g 73%
Manganese 1.527mg 66%
Magnesium 267mg 64%
Folate 216µg 54%
Phosphorus 35mg 379mg 49%
Protein 2.4g 25.21g 46%
Zinc 3.35mg 30%
Potassium 983mg 29%
Vitamin B6 0.281mg 22%
Vitamin B1 0.05mg 0.273mg 19%
Vitamin B5 0.906mg 18%
Carbs 8.6g 58.99g 17%
Selenium 8.2µg 15%
Calories 51kcal 341kcal 15%
Vitamin B2 0.07mg 0.254mg 14%
Calcium 18mg 138mg 12%
Polyunsaturated fat 1.071g 7%
Vitamin B3 0.9mg 1.447mg 3%
Sodium 38mg 2%
Fats 0.8g 1.64g 1%
Saturated fat 0.114g 1%
Net carbs 8.6g 40.69g N/A
Vitamin A 1µg 0%
Monounsaturated fat 0.085g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +705.6%
Contains more ProteinProtein +950.4%
Contains more FatsFats +105%
Contains more CarbsCarbs +585.9%
Contains more OtherOther +180%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.