Cloudberry vs. Chard raw — In-Depth Nutrition Comparison
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The main differences between cloudberries and chard raw
- Cloudberries are richer in vitamin C, yet chard raw is richer in vitamin A and iron.
- Daily need coverage for vitamin C for cloudberries is 142% higher.
- Chard raw has a lower glycemic index than cloudberries.
Food types used in this article are Cloudberries, raw (Alaska Native) and Chard, swiss, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +183.3% |
| Contains more IronIron | +157.1% |
| Contains more PhosphorusPhosphorus | +31.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +426.7% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin C | 158mg | 30mg | 142% |
| Vitamin A | 306µg | 34% | |
| Copper | 0.179mg | 20% | |
| Magnesium | 81mg | 19% | |
| Manganese | 0.366mg | 16% | |
| Iron | 0.7mg | 1.8mg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Potassium | 379mg | 11% | |
| Sodium | 213mg | 9% | |
| Vitamin B6 | 0.099mg | 8% | |
| Fiber | 1.6g | 6% | |
| Folate | 14µg | 4% | |
| Vitamin B3 | 0.9mg | 0.4mg | 3% |
| Zinc | 0.36mg | 3% | |
| Vitamin B5 | 0.172mg | 3% | |
| Calcium | 18mg | 51mg | 3% |
| Choline | 18mg | 3% | |
| Phosphorus | 35mg | 46mg | 2% |
| Carbs | 8.6g | 3.74g | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B2 | 0.07mg | 0.09mg | 2% |
| Calories | 51kcal | 19kcal | 2% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Protein | 2.4g | 1.8g | 1% |
| Fats | 0.8g | 0.2g | 1% |
| Net carbs | 8.6g | 2.14g | N/A |
| Sugar | 1.1g | N/A | |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +129.9% |
| Contains more OtherOther | +33.3% |
~equal in
Water
~92.66g