Cloudberry vs. Cod — In-Depth Nutrition Comparison
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Important differences between cloudberries and cod
- Cloudberries have more vitamin C; however, cod has more phosphorus and vitamin B3.
- Cloudberries' daily need coverage for vitamin C is 174% more.
- Cloudberries have a higher glycemic index than cod.
The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +84.2% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15700% |
| Contains more Vitamin B1Vitamin B1 | +52% |
| Contains more Vitamin B3Vitamin B3 | +129.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Vitamin C | 158mg | 1mg | 174% |
| Selenium | 33.1µg | 60% | |
| Vitamin B12 | 0.91µg | 38% | |
| Protein | 2.4g | 17.81g | 31% |
| Phosphorus | 35mg | 203mg | 24% |
| Vitamin B6 | 0.245mg | 19% | |
| Cholesterol | 43mg | 14% | |
| Choline | 65.2mg | 12% | |
| Potassium | 413mg | 12% | |
| Magnesium | 32mg | 8% | |
| Vitamin B3 | 0.9mg | 2.063mg | 7% |
| Vitamin D | 36IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Iron | 0.7mg | 0.38mg | 4% |
| Zinc | 0.45mg | 4% | |
| Vitamin E | 0.64mg | 4% | |
| Copper | 0.028mg | 3% | |
| Carbs | 8.6g | 0g | 3% |
| Polyunsaturated fat | 0.231g | 2% | |
| Folate | 7µg | 2% | |
| Calories | 51kcal | 82kcal | 2% |
| Vitamin B1 | 0.05mg | 0.076mg | 2% |
| Sodium | 54mg | 2% | |
| Manganese | 0.015mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Saturated fat | 0.131g | 1% | |
| Fats | 0.8g | 0.67g | 0% |
| Net carbs | 8.6g | 0g | N/A |
| Calcium | 18mg | 16mg | 0% |
| Vitamin B2 | 0.07mg | 0.065mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more FatsFats | +19.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +300% |
| Contains more ProteinProtein | +642.1% |
~equal in
Water
~81.22g