Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cloudberry
  5. Compare
  6. Cloudberry vs. Plantain raw

Cloudberry vs. Plantain raw — In-Depth Nutrition Comparison

Compare

The main differences between cloudberries and plantain raw

  • Cloudberries are richer in vitamin C, yet plantain raw is richer in vitamin A.
  • Daily need coverage for vitamin C for cloudberries is 155% higher.

Food types used in this article are Cloudberries, raw (Alaska Native) and Plantains, raw.

Infographic

Cloudberry vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +500%
Contains more IronIron +16.7%
Contains less SodiumSodium -100%
~equal in Phosphorus ~34mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin CVitamin C +758.7%
Contains more Vitamin B2Vitamin B2 +29.6%
Contains more Vitamin B3Vitamin B3 +31.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.052mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cloudberry Plantain raw DV% diff.
Vitamin C 158mg 18.4mg 155%
Vitamin B6 0.299mg 23%
Potassium 499mg 15%
Magnesium 37mg 9%
Fiber 2.3g 9%
Copper 0.081mg 9%
Carbs 8.6g 31.89g 8%
Vitamin A 56µg 6%
Folate 22µg 6%
Vitamin B5 0.26mg 5%
Calories 51kcal 122kcal 4%
Selenium 1.5µg 3%
Protein 2.4g 1.3g 2%
Choline 13.5mg 2%
Calcium 18mg 3mg 2%
Saturated fat 0.143g 1%
Vitamin E 0.14mg 1%
Iron 0.7mg 0.6mg 1%
Vitamin B2 0.07mg 0.054mg 1%
Vitamin B3 0.9mg 0.686mg 1%
Vitamin K 0.7µg 1%
Fats 0.8g 0.37g 1%
Zinc 0.14mg 1%
Net carbs 8.6g 29.59g N/A
Sugar 15g N/A
Phosphorus 35mg 34mg 0%
Sodium 4mg 0%
Vitamin B1 0.05mg 0.052mg 0%
Monounsaturated fat 0.032g 0%
Polyunsaturated fat 0.069g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +84.6%
Contains more FatsFats +116.2%
Contains more WaterWater +33.3%
Contains more CarbsCarbs +270.8%
~equal in Other ~1.16g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.