Cloudberry vs. Mung bean — In-Depth Nutrition Comparison
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What are the differences between cloudberries and mung beans?
- Cloudberries are higher in vitamin C, yet mung beans are higher in iron, vitamin B1, phosphorus, vitamin B2, calcium, and vitamin B3.
- Cloudberries' daily need coverage for vitamin C is 170% more.
- The glycemic index of mung beans is lower.
We used Cloudberries, raw (Alaska Native) and Mung beans, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +862.9% |
| Contains more PhosphorusPhosphorus | +948.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3191.7% |
| Contains more Vitamin B1Vitamin B1 | +1142% |
| Contains more Vitamin B2Vitamin B2 | +232.9% |
| Contains more Vitamin B3Vitamin B3 | +150.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 4.8mg | 170% |
| Folate | 625µg | 156% | |
| Copper | 0.941mg | 105% | |
| Iron | 0.7mg | 6.74mg | 76% |
| Fiber | 16.3g | 65% | |
| Vitamin B1 | 0.05mg | 0.621mg | 48% |
| Phosphorus | 35mg | 367mg | 47% |
| Magnesium | 189mg | 45% | |
| Manganese | 1.035mg | 45% | |
| Protein | 2.4g | 23.86g | 43% |
| Vitamin B5 | 1.91mg | 38% | |
| Potassium | 1246mg | 37% | |
| Vitamin B6 | 0.382mg | 29% | |
| Zinc | 2.68mg | 24% | |
| Carbs | 8.6g | 62.62g | 18% |
| Choline | 97.9mg | 18% | |
| Selenium | 8.2µg | 15% | |
| Calories | 51kcal | 347kcal | 15% |
| Vitamin B2 | 0.07mg | 0.233mg | 13% |
| Calcium | 18mg | 132mg | 11% |
| Vitamin B3 | 0.9mg | 2.251mg | 8% |
| Vitamin K | 9µg | 8% | |
| Vitamin E | 0.51mg | 3% | |
| Polyunsaturated fat | 0.384g | 3% | |
| Saturated fat | 0.348g | 2% | |
| Sodium | 15mg | 1% | |
| Fats | 0.8g | 1.15g | 1% |
| Vitamin A | 6µg | 1% | |
| Net carbs | 8.6g | 46.32g | N/A |
| Sugar | 6.6g | N/A | |
| Monounsaturated fat | 0.161g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more WaterWater | +861.3% |
| Contains more ProteinProtein | +894.2% |
| Contains more FatsFats | +43.8% |
| Contains more CarbsCarbs | +628.1% |
| Contains more OtherOther | +176.7% |