Cloudberry vs. Pacific saury raw — In-Depth Nutrition Comparison
Compare
How are cloudberries and pacific saury raw different?
- Cloudberries are higher in vitamin C; however, pacific saury raw is richer in phosphorus and vitamin B3.
- Daily need coverage for vitamin C for cloudberries is 171% higher.
- Pacific saury raw has a lower glycemic index (0) than cloudberries (44).
Cloudberries, raw (Alaska Native) and Fish, pike, northern, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PhosphorusPhosphorus | +528.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4057.9% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B3Vitamin B3 | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 3.8mg | 171% |
| Vitamin B12 | 2µg | 83% | |
| Protein | 2.4g | 19.26g | 34% |
| Phosphorus | 35mg | 220mg | 26% |
| Selenium | 12.6µg | 23% | |
| Vitamin B5 | 0.75mg | 15% | |
| Cholesterol | 39mg | 13% | |
| Vitamin D | 2.5µg | 13% | |
| Choline | 65mg | 12% | |
| Vitamin D | 99IU | 12% | |
| Manganese | 0.24mg | 10% | |
| Vitamin B6 | 0.117mg | 9% | |
| Vitamin B3 | 0.9mg | 2.3mg | 9% |
| Potassium | 259mg | 8% | |
| Magnesium | 31mg | 7% | |
| Zinc | 0.67mg | 6% | |
| Copper | 0.051mg | 6% | |
| Calcium | 18mg | 57mg | 4% |
| Folate | 15µg | 4% | |
| Carbs | 8.6g | 0g | 3% |
| Vitamin A | 21µg | 2% | |
| Sodium | 39mg | 2% | |
| Iron | 0.7mg | 0.55mg | 2% |
| Calories | 51kcal | 88kcal | 2% |
| Saturated fat | 0.118g | 1% | |
| Polyunsaturated fat | 0.202g | 1% | |
| Vitamin B2 | 0.07mg | 0.063mg | 1% |
| Vitamin B1 | 0.05mg | 0.058mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Fats | 0.8g | 0.69g | 0% |
| Net carbs | 8.6g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.157g | 0% | |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more FatsFats | +15.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +702.5% |
~equal in
Water
~78.92g
~equal in
Other
~1.13g