Cloudberry vs. Spinach raw — In-Depth Nutrition Comparison
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The main differences between cloudberries and spinach raw
- Cloudberries are richer in vitamin C, yet spinach raw is richer in vitamin A, iron, vitamin B2, and calcium.
- Daily need coverage for vitamin A for spinach raw is 183% higher.
- Cloudberries contain 6 times more vitamin C than spinach raw. Cloudberries contain 158mg of vitamin C, while spinach raw contains 28.1mg.
- Spinach raw has a lower glycemic index than cloudberries.
Food types used in this article are Cloudberries, raw (Alaska Native) and Spinach, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +287.1% |
| Contains more PhosphorusPhosphorus | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +462.3% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B2Vitamin B2 | +170% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Vitamin C | 158mg | 28.1mg | 144% |
| Vitamin A | 469µg | 52% | |
| Folate | 194µg | 49% | |
| Manganese | 0.897mg | 39% | |
| Iron | 0.7mg | 2.71mg | 25% |
| Magnesium | 79mg | 19% | |
| Potassium | 558mg | 16% | |
| Vitamin B6 | 0.195mg | 15% | |
| Copper | 0.13mg | 14% | |
| Vitamin E | 2.03mg | 14% | |
| Vitamin B2 | 0.07mg | 0.189mg | 9% |
| Fiber | 2.2g | 9% | |
| Calcium | 18mg | 99mg | 8% |
| Zinc | 0.53mg | 5% | |
| Choline | 19.3mg | 4% | |
| Sodium | 79mg | 3% | |
| Phosphorus | 35mg | 49mg | 2% |
| Carbs | 8.6g | 3.63g | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B1 | 0.05mg | 0.078mg | 2% |
| Polyunsaturated fat | 0.165g | 1% | |
| Calories | 51kcal | 23kcal | 1% |
| Vitamin B5 | 0.065mg | 1% | |
| Vitamin B3 | 0.9mg | 0.724mg | 1% |
| Protein | 2.4g | 2.86g | 1% |
| Fats | 0.8g | 0.39g | 1% |
| Net carbs | 8.6g | 1.43g | N/A |
| Sugar | 0.42g | N/A | |
| Saturated fat | 0.063g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more FatsFats | +105.1% |
| Contains more CarbsCarbs | +136.9% |
| Contains more ProteinProtein | +19.2% |
| Contains more OtherOther | +43.3% |
~equal in
Water
~91.4g