Cloudberry vs. Winged bean — In-Depth Nutrition Comparison
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What are the main differences between cloudberries and winged bean?
- Cloudberries are richer in vitamin C, while winged bean is higher in vitamin B1, iron, and vitamin B2.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
- Cloudberries have a higher glycemic index (44) than winged bean (32).
We used Cloudberries, raw (Alaska Native) and Winged bean tuber, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +185.7% |
| Contains more PhosphorusPhosphorus | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +658% |
| Contains more Vitamin B2Vitamin B2 | +112.9% |
| Contains more Vitamin B3Vitamin B3 | +82.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Copper | 1.386mg | 154% | |
| Vitamin B1 | 0.05mg | 0.379mg | 27% |
| Manganese | 0.532mg | 23% | |
| Protein | 2.4g | 11.6g | 18% |
| Potassium | 586mg | 17% | |
| Iron | 0.7mg | 2mg | 16% |
| Zinc | 1.39mg | 13% | |
| Carbs | 8.6g | 28.1g | 7% |
| Vitamin B2 | 0.07mg | 0.149mg | 6% |
| Vitamin B6 | 0.075mg | 6% | |
| Magnesium | 24mg | 6% | |
| Folate | 19µg | 5% | |
| Vitamin B3 | 0.9mg | 1.64mg | 5% |
| Calories | 51kcal | 148kcal | 5% |
| Sodium | 35mg | 2% | |
| Vitamin B5 | 0.116mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.222g | 1% | |
| Monounsaturated fat | 0.234g | 1% | |
| Polyunsaturated fat | 0.174g | 1% | |
| Calcium | 18mg | 30mg | 1% |
| Phosphorus | 35mg | 45mg | 1% |
| Fats | 0.8g | 0.9g | 0% |
| Net carbs | 8.6g | 28.1g | N/A |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more WaterWater | +51.6% |
| Contains more ProteinProtein | +383.3% |
| Contains more FatsFats | +12.5% |
| Contains more CarbsCarbs | +226.7% |
| Contains more OtherOther | +66.7% |