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  6. Cloudberry vs. Winged bean

Cloudberry vs. Winged bean — In-Depth Nutrition Comparison

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What are the main differences between Cloudberry and Winged bean?

  • Cloudberry is richer in Vitamin C, while Winged bean is higher in Vitamin B1, Iron, and Vitamin B2.
  • Cloudberry's daily need coverage for Vitamin C is 176% higher.

We used Cloudberries, raw (Alaska Native) and Winged bean tuber, raw types in this comparison.

Infographic

Cloudberry vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cloudberry
Cloudberry
1
:
9
Winged bean
Winged bean
Contains more Calcium +66.7%
Contains more Iron +185.7%
Contains more Phosphorus +28.6%
Cloudberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Calcium +66.7%
Contains more Iron +185.7%
Contains more Phosphorus +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cloudberry
Cloudberry
2
:
8
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +658%
Contains more Vitamin B2 +112.9%
Contains more Vitamin B3 +82.2%
Cloudberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +658%
Contains more Vitamin B2 +112.9%
Contains more Vitamin B3 +82.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cloudberry
Cloudberry
1
:
4
Winged bean
Winged bean
Contains more Water +51.6%
Contains more Protein +383.3%
Contains more Fats +12.5%
Contains more Carbs +226.7%
Contains more Other +66.7%
Cloudberry
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Water +51.6%
Contains more Protein +383.3%
Contains more Fats +12.5%
Contains more Carbs +226.7%
Contains more Other +66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Winged bean
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Winged bean Opinion
Net carbs 8.6g 28.1g Winged bean
Protein 2.4g 11.6g Winged bean
Fats 0.8g 0.9g Winged bean
Carbs 8.6g 28.1g Winged bean
Calories 51kcal 148kcal Winged bean
Calcium 18mg 30mg Winged bean
Iron 0.7mg 2mg Winged bean
Magnesium 24mg Winged bean
Phosphorus 35mg 45mg Winged bean
Potassium 586mg Winged bean
Sodium 35mg Cloudberry
Zinc 1.39mg Winged bean
Copper 1.386mg Winged bean
Manganese 0.532mg Winged bean
Selenium 0.7µg Winged bean
Vitamin A 210IU 0IU Cloudberry
Vitamin C 158mg 0mg Cloudberry
Vitamin B1 0.05mg 0.379mg Winged bean
Vitamin B2 0.07mg 0.149mg Winged bean
Vitamin B3 0.9mg 1.64mg Winged bean
Vitamin B5 0.116mg Winged bean
Vitamin B6 0.075mg Winged bean
Folate 19µg Winged bean
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Saturated Fat 0.222g Cloudberry
Monounsaturated Fat 0.234g Winged bean
Polyunsaturated fat 0.174g Winged bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Cloudberry
17%
Winged bean
Minerals Daily Need Coverage Score
5%
Cloudberry
75%
Winged bean

Comparison summary

Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Winged bean
Winged bean is relatively richer in vitamins
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.222g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.