Cloudberry vs. Yam — In-Depth Nutrition Comparison
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How are cloudberries and yam different?
- Cloudberries are richer in vitamin C, while yam is higher in vitamin B1.
- Cloudberries cover your daily need for vitamin C, 157% more than yam.
Cloudberries, raw (Alaska Native) and Yam, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.6% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +824% |
| Contains more Vitamin B2Vitamin B2 | +118.8% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin B1Vitamin B1 | +124% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 17.1mg | 157% |
| Potassium | 816mg | 24% | |
| Vitamin B6 | 0.293mg | 23% | |
| Copper | 0.178mg | 20% | |
| Manganese | 0.397mg | 17% | |
| Fiber | 4.1g | 16% | |
| Folate | 23µg | 6% | |
| Carbs | 8.6g | 27.88g | 6% |
| Vitamin B5 | 0.314mg | 6% | |
| Vitamin B1 | 0.05mg | 0.112mg | 5% |
| Magnesium | 21mg | 5% | |
| Choline | 16.5mg | 3% | |
| Vitamin B2 | 0.07mg | 0.032mg | 3% |
| Calories | 51kcal | 118kcal | 3% |
| Phosphorus | 35mg | 55mg | 3% |
| Vitamin B3 | 0.9mg | 0.552mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Zinc | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Protein | 2.4g | 1.53g | 2% |
| Iron | 0.7mg | 0.54mg | 2% |
| Polyunsaturated fat | 0.076g | 1% | |
| Fats | 0.8g | 0.17g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Net carbs | 8.6g | 23.78g | N/A |
| Calcium | 18mg | 17mg | 0% |
| Sugar | 0.5g | N/A | |
| Sodium | 9mg | 0% | |
| Saturated fat | 0.037g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.53 g
Fats:
0.17 g
Carbs:
27.88 g
Water:
69.6 g
Other:
0.82 g
| Contains more ProteinProtein | +56.9% |
| Contains more FatsFats | +370.6% |
| Contains more WaterWater | +25% |
| Contains more OtherOther | +46.3% |
| Contains more CarbsCarbs | +224.2% |