Club sandwich vs. Barley — In-Depth Nutrition Comparison
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A recap on differences between Club sandwich and Barley
- Club sandwich has more Vitamin B12, however, Barley is higher in Fiber, Copper, Vitamin B1, Iron, Magnesium, and Selenium.
- Barley covers your daily Fiber needs 64% more than Club sandwich.
- Barley has less Cholesterol.
Food varieties used in this article are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Barley, hulled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+187.9%
Contains
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Iron
+162.8%
Contains
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Magnesium
+315.6%
Contains
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Phosphorus
+22.8%
Contains
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Potassium
+100%
Contains
less
Sodium
-98.1%
Contains
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Zinc
+106.7%
Contains
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Copper
+459.6%
Contains
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Selenium
+52%
Contains
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Calcium
+187.9%
Contains
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Iron
+162.8%
Contains
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Magnesium
+315.6%
Contains
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Phosphorus
+22.8%
Contains
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Potassium
+100%
Contains
less
Sodium
-98.1%
Contains
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Zinc
+106.7%
Contains
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Copper
+459.6%
Contains
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Selenium
+52%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1531.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+21.1%
Contains
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Vitamin B5
+192.9%
Contains
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Folate
+63.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+295.5%
Contains
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Vitamin B1
+275.6%
Contains
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Vitamin B2
+53.2%
Equal in Vitamin E - 0.57
Equal in Vitamin B6 - 0.318
Contains
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Vitamin A
+1531.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+21.1%
Contains
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Vitamin B5
+192.9%
Contains
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Folate
+63.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+295.5%
Contains
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Vitamin B1
+275.6%
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Vitamin B2
+53.2%
Equal in Vitamin E - 0.57
Equal in Vitamin B6 - 0.318
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37.7%
Contains
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Fats
+250%
Contains
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Water
+456.4%
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Carbs
+269.8%
Equal in Other - 2.3
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
Contains
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Protein
+37.7%
Contains
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Fats
+250%
Contains
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Water
+456.4%
Contains
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Carbs
+269.8%
Equal in Other - 2.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+899.7%
Contains
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Polyunsaturated fat
+69.7%
Contains
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Saturated Fat
-84.5%
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
0.482 g
Monounsaturated Fat:
0.295 g
Polyunsaturated fat:
1.108 g
Contains
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Monounsaturated Fat
+899.7%
Contains
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Polyunsaturated fat
+69.7%
Contains
less
Saturated Fat
-84.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.67g | 56.18g |
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| Protein | 17.19g | 12.48g |
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| Fats | 8.05g | 2.3g |
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| Carbs | 19.87g | 73.48g |
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| Calories | 220kcal | 354kcal |
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| Sugar | 4.68g | 0.8g |
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| Fiber | 1.2g | 17.3g |
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| Calcium | 95mg | 33mg |
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| Iron | 1.37mg | 3.6mg |
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| Magnesium | 32mg | 133mg |
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| Phosphorus | 215mg | 264mg |
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| Potassium | 226mg | 452mg |
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| Sodium | 630mg | 12mg |
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| Zinc | 1.34mg | 2.77mg |
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| Copper | 0.089mg | 0.498mg |
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| Manganese | 1.943mg |
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| Selenium | 24.8µg | 37.7µg |
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| Vitamin A | 359IU | 22IU |
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| Vitamin A RAE | 35µg | 1µg |
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| Vitamin E | 0.61mg | 0.57mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 4.4mg | 0mg |
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| Vitamin B1 | 0.172mg | 0.646mg |
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| Vitamin B2 | 0.186mg | 0.285mg |
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| Vitamin B3 | 5.575mg | 4.604mg |
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| Vitamin B5 | 0.826mg | 0.282mg |
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| Vitamin B6 | 0.296mg | 0.318mg |
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| Folate | 31µg | 19µg |
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| Vitamin B12 | 0.47µg | 0µg |
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| Vitamin K | 8.7µg | 2.2µg |
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| Tryptophan | 0.208mg |
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| Threonine | 0.424mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.848mg |
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| Lysine | 0.465mg |
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| Methionine | 0.24mg |
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| Phenylalanine | 0.7mg |
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| Valine | 0.612mg |
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| Histidine | 0.281mg |
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| Cholesterol | 46mg | 0mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 3.109g | 0.482g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.949g | 0.295g |
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| Polyunsaturated fat | 1.88g | 1.108g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
36%
Minerals Daily Need Coverage Score
50%
110%
Comparison summary
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 28)
Which food is cheaper?
Club sandwich is cheaper (difference - $1.5)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Barley is lower in Sugar (difference - 3.88g)
Which food contains less Sodium?
Barley contains less Sodium (difference - 618mg)
Which food is lower in Cholesterol?
Barley is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Barley is lower in Saturated Fat (difference - 2.627g)
Which food is richer in minerals?
Barley is relatively richer in minerals