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  6. Club sandwich vs. Barley

Club sandwich vs. Barley — In-Depth Nutrition Comparison

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A recap on differences between club sandwich and barley

  • Club sandwich has more vitamin B12; however, barley is higher in fiber, copper, vitamin B1, iron, magnesium, and selenium.
  • Barley covers your daily fiber needs 64% more than club sandwich.
  • Barley has less cholesterol.

Food varieties used in this article are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Barley, hulled.

Infographic

Club sandwich vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +187.9%
Contains more MagnesiumMagnesium +315.6%
Contains more PotassiumPotassium +100%
Contains more IronIron +162.8%
Contains more CopperCopper +459.6%
Contains more ZincZinc +106.7%
Contains more PhosphorusPhosphorus +22.8%
Contains less SodiumSodium -98.1%
Contains more SeleniumSelenium +52%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Barley
Barley
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +21.1%
Contains more Vitamin B5Vitamin B5 +192.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +295.5%
Contains more FolateFolate +63.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +275.6%
Contains more Vitamin B2Vitamin B2 +53.2%
~equal in Vitamin E ~0.57mg
~equal in Vitamin B6 ~0.318mg

All nutrients comparison - raw data values

Nutrient Club sandwich Barley DV% diff.
Manganese 1.943mg 84%
Fiber 1.2g 17.3g 64%
Copper 0.089mg 0.498mg 45%
Vitamin B1 0.172mg 0.646mg 40%
Iron 1.37mg 3.6mg 28%
Sodium 630mg 12mg 27%
Magnesium 32mg 133mg 24%
Selenium 24.8µg 37.7µg 23%
Vitamin B12 0.47µg 0µg 20%
Carbs 19.87g 73.48g 18%
Cholesterol 46mg 0mg 15%
Zinc 1.34mg 2.77mg 13%
Saturated fat 3.109g 0.482g 12%
Vitamin B5 0.826mg 0.282mg 11%
Choline 47.8mg 9%
Protein 17.19g 12.48g 9%
Fats 8.05g 2.3g 9%
Vitamin B2 0.186mg 0.285mg 8%
Monounsaturated fat 2.949g 0.295g 7%
Calories 220kcal 354kcal 7%
Potassium 226mg 452mg 7%
Phosphorus 215mg 264mg 7%
Vitamin B3 5.575mg 4.604mg 6%
Calcium 95mg 33mg 6%
Vitamin C 4.4mg 0mg 5%
Polyunsaturated fat 1.88g 1.108g 5%
Vitamin K 8.7µg 2.2µg 5%
Vitamin A 35µg 1µg 4%
Folate 31µg 19µg 3%
Vitamin B6 0.296mg 0.318mg 2%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 18.67g 56.18g N/A
Sugar 4.68g 0.8g N/A
Vitamin E 0.61mg 0.57mg 0%
Trans fat 0.071g N/A
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Barley
Barley
1
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +37.7%
Contains more FatsFats +250%
Contains more WaterWater +456.4%
Contains more CarbsCarbs +269.8%
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +899.7%
Contains more Poly. FatPolyunsaturated fat +69.7%
Contains less Sat. FatSaturated fat -84.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.