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  6. Club sandwich vs. Halibut raw

Club sandwich vs. Halibut raw — In-Depth Nutrition Comparison

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How are club sandwich and halibut raw different?

  • Club sandwich is higher in vitamin B3, vitamin B5, vitamin B1, calcium, and iron; however, halibut raw is richer in vitamin D, vitamin B12, selenium, and vitamin B6.
  • Daily need coverage for vitamin D for halibut raw is 182% higher.
  • Club sandwich contains 32 times more calcium than halibut raw. While club sandwich contains 95mg of calcium, halibut raw contains only 3mg.
  • Halibut raw has less sodium.

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fish, halibut, Greenland, raw are the varieties used in this article.

Infographic

Club sandwich vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +3066.7%
Contains more IronIron +107.6%
Contains more CopperCopper +196.7%
Contains more ZincZinc +235%
Contains more PhosphorusPhosphorus +31.1%
Contains more PotassiumPotassium +18.6%
Contains less SodiumSodium -87.3%
Contains more SeleniumSelenium +47.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +186.7%
Contains more Vitamin B2Vitamin B2 +132.5%
Contains more Vitamin B3Vitamin B3 +271.7%
Contains more Vitamin B5Vitamin B5 +230.4%
Contains more Vitamin KVitamin K +8600%
Contains more FolateFolate +3000%
Contains more Vitamin EVitamin E +19.7%
Contains more Vitamin DVitamin D +27300%
Contains more Vitamin B6Vitamin B6 +41.9%
Contains more Vitamin B12Vitamin B12 +112.8%
Contains more CholineCholine +29.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +19.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +55.9%
Contains more FatsFats +71.9%
Contains more WaterWater +33.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Poly. FatPolyunsaturated fat +37.5%
Contains less Sat. FatSaturated fat -22.2%
Contains more Mono. FatMonounsaturated fat +184.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Halibut raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Halibut raw DV% diff.
Vitamin D 0.1µg 27.4µg 137%
Vitamin D 5IU 1097IU 137%
Vitamin B3 5.575mg 1.5mg 25%
Sodium 630mg 80mg 24%
Vitamin B12 0.47µg 1µg 22%
Selenium 24.8µg 36.5µg 21%
Monounsaturated fat 2.949g 8.378g 14%
Vitamin B5 0.826mg 0.25mg 12%
Vitamin B6 0.296mg 0.42mg 10%
Zinc 1.34mg 0.4mg 9%
Fats 8.05g 13.84g 9%
Vitamin B1 0.172mg 0.06mg 9%
Calcium 95mg 3mg 9%
Iron 1.37mg 0.66mg 9%
Vitamin B2 0.186mg 0.08mg 8%
Folate 31µg 1µg 8%
Copper 0.089mg 0.03mg 7%
Phosphorus 215mg 164mg 7%
Vitamin K 8.7µg 0.1µg 7%
Carbs 19.87g 0g 7%
Protein 17.19g 14.37g 6%
Vitamin C 4.4mg 0mg 5%
Fiber 1.2g 0g 5%
Choline 47.8mg 61.8mg 3%
Saturated fat 3.109g 2.419g 3%
Polyunsaturated fat 1.88g 1.367g 3%
Calories 220kcal 186kcal 2%
Vitamin A 35µg 14µg 2%
Manganese 0.012mg 1%
Vitamin E 0.61mg 0.73mg 1%
Potassium 226mg 268mg 1%
Magnesium 32mg 26mg 1%
Net carbs 18.67g 0g N/A
Cholesterol 46mg 46mg 0%
Sugar 4.68g 0g N/A
Trans fat 0.071g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.004g 0.526g N/A
Omega-3 - DHA 0.007g 0.393g N/A
Omega-3 - DPA 0.004g 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Halibut raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
59%
Halibut raw
Minerals Daily Need Coverage Score
50%
Club sandwich
37%
Halibut raw

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 550mg)
Which food is lower in Saturated fat?
Halibut raw
Halibut raw is lower in Saturated fat (difference - 0.69g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $5)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (46 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.