Club sandwich vs. Meatball — In-Depth Nutrition Comparison
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Summary of differences between club sandwich and meatball
- Club sandwich has more selenium and vitamin B3, while meatball has more copper, vitamin B1, vitamin B12, phosphorus, fiber, folate, and iron.
- Meatball covers your daily need for copper, 69% more than club sandwich.
These are the specific foods used in this comparison Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Meatballs, meatless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more SeleniumSelenium | +3000% |
| Contains more IronIron | +57.7% |
| Contains more CopperCopper | +693.3% |
| Contains more ZincZinc | +34.3% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +123% |
| Contains more Vitamin B5Vitamin B5 | +65.2% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +183.6% |
| Contains more Vitamin B1Vitamin B1 | +445.3% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B12Vitamin B12 | +219.1% |
| Contains more FolateFolate | +151.6% |
| Contains more CholineCholine | +84.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.089mg | 0.706mg | 69% |
| Vitamin B1 | 0.172mg | 0.938mg | 64% |
| Selenium | 24.8µg | 0.8µg | 44% |
| Vitamin B12 | 0.47µg | 1.5µg | 43% |
| Polyunsaturated fat | 1.88g | 4.666g | 19% |
| Vitamin B3 | 5.575mg | 2.5mg | 19% |
| Phosphorus | 215mg | 344mg | 18% |
| Cholesterol | 46mg | 0mg | 15% |
| Fiber | 1.2g | 4.6g | 14% |
| Folate | 31µg | 78µg | 12% |
| Iron | 1.37mg | 2.16mg | 10% |
| Saturated fat | 3.109g | 1.425g | 8% |
| Protein | 17.19g | 21g | 8% |
| Vitamin B5 | 0.826mg | 0.5mg | 7% |
| Vitamin K | 8.7µg | 0µg | 7% |
| Vitamin E | 0.61mg | 1.73mg | 7% |
| Choline | 47.8mg | 88.4mg | 7% |
| Calcium | 95mg | 25mg | 7% |
| Vitamin B6 | 0.296mg | 0.2mg | 7% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Zinc | 1.34mg | 1.8mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Carbs | 19.87g | 8g | 4% |
| Sodium | 630mg | 550mg | 3% |
| Magnesium | 32mg | 18mg | 3% |
| Vitamin B2 | 0.186mg | 0.213mg | 2% |
| Monounsaturated fat | 2.949g | 2.188g | 2% |
| Calories | 220kcal | 197kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 226mg | 180mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Fats | 8.05g | 9g | 1% |
| Net carbs | 18.67g | 3.4g | N/A |
| Sugar | 4.68g | 1.25g | N/A |
| Trans fat | 0.071g | 0g | N/A |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more CarbsCarbs | +148.4% |
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +11.8% |
| Contains more WaterWater | +10.4% |
| Contains more OtherOther | +68.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
| Contains more Mono. FatMonounsaturated fat | +34.8% |
| Contains less Sat. FatSaturated fat | -54.2% |
| Contains more Poly. FatPolyunsaturated fat | +148.2% |