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  6. Club sandwich vs. Teff

Club sandwich vs. Teff — In-Depth Nutrition Comparison

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Summary of differences between club sandwich and teff

  • Club sandwich has more selenium, while teff has more copper, iron, magnesium, phosphorus, fiber, zinc, vitamin B1, and vitamin B6.
  • Teff covers your daily need for copper, 80% more than club sandwich.
  • Club sandwich contains 53 times more sodium than teff. While club sandwich contains 630mg of sodium, teff contains only 12mg.

These are the specific foods used in this comparison Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Teff, uncooked.

Infographic

Club sandwich vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +463.6%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +89.5%
Contains more PotassiumPotassium +88.9%
Contains more IronIron +456.9%
Contains more CopperCopper +810.1%
Contains more ZincZinc +170.9%
Contains more PhosphorusPhosphorus +99.5%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Teff
Teff
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +662.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +65.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +357.9%
Contains more FolateFolate +∞%
Contains more CholineCholine +264.9%
Contains more Vitamin B1Vitamin B1 +126.7%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin B5Vitamin B5 +14%
Contains more Vitamin B6Vitamin B6 +62.8%

All nutrients comparison - raw data values

Nutrient Club sandwich Teff DV% diff.
Manganese 9.24mg 402%
Copper 0.089mg 0.81mg 80%
Iron 1.37mg 7.63mg 78%
Selenium 24.8µg 4.4µg 37%
Magnesium 32mg 184mg 36%
Phosphorus 215mg 429mg 31%
Sodium 630mg 12mg 27%
Fiber 1.2g 8g 27%
Zinc 1.34mg 3.63mg 21%
Vitamin B12 0.47µg 20%
Vitamin B1 0.172mg 0.39mg 18%
Carbs 19.87g 73.13g 18%
Cholesterol 46mg 15%
Starch 36.56g 15%
Vitamin B6 0.296mg 0.482mg 14%
Vitamin B3 5.575mg 3.363mg 14%
Saturated fat 3.109g 0.449g 12%
Calcium 95mg 180mg 9%
Fats 8.05g 2.38g 9%
Protein 17.19g 13.3g 8%
Folate 31µg 8%
Calories 220kcal 367kcal 7%
Choline 47.8mg 13.1mg 6%
Monounsaturated fat 2.949g 0.589g 6%
Vitamin K 8.7µg 1.9µg 6%
Vitamin B2 0.186mg 0.27mg 6%
Potassium 226mg 427mg 6%
Vitamin C 4.4mg 5%
Polyunsaturated fat 1.88g 1.071g 5%
Vitamin E 0.61mg 0.08mg 4%
Vitamin A 35µg 0µg 4%
Vitamin B5 0.826mg 0.942mg 2%
Vitamin D 0.1µg 1%
Fructose 0.47g 1%
Vitamin D 5IU 1%
Net carbs 18.67g 65.13g N/A
Sugar 4.68g 1.84g N/A
Trans fat 0.071g N/A
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.135g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Teff
Teff
1
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more ProteinProtein +29.2%
Contains more FatsFats +238.2%
Contains more WaterWater +495.5%
Contains more CarbsCarbs +268%
~equal in Other ~2.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +400.7%
Contains more Poly. FatPolyunsaturated fat +75.5%
Contains less Sat. FatSaturated fat -85.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.