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  6. Coca-Cola vs. Beef Liver raw

Coca-Cola vs. Beef Liver raw — In-Depth Nutrition Comparison

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A recap on differences between Coca-Cola and Beef Liver raw

  • Coca-Cola has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, Folate, and Selenium.
  • Beef Liver raw covers your daily Vitamin B12 needs 2471% more than Coca-Cola.

Food varieties used in this article are Beverages, carbonated, cola, fast-food cola and Beef, variety meats and by-products, liver, raw.

Infographic

Coca-Cola vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
1
:
9
Beef Liver raw
Beef Liver raw
Contains less Sodium -94.2%
Contains more Calcium +150%
Contains more Iron +4354.5%
Contains more Magnesium +∞%
Contains more Phosphorus +3770%
Contains more Potassium +15550%
Contains more Zinc +19900%
Contains more Copper +975400%
Contains more Manganese +15400%
Contains more Selenium +39600%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Contains less Sodium -94.2%
Contains more Calcium +150%
Contains more Iron +4354.5%
Contains more Magnesium +∞%
Contains more Phosphorus +3770%
Contains more Potassium +15550%
Contains more Zinc +19900%
Contains more Copper +975400%
Contains more Manganese +15400%
Contains more Selenium +39600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
0
:
12
Beef Liver raw
Beef Liver raw
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coca-Cola
Coca-Cola
2
:
3
Beef Liver raw
Beef Liver raw
Contains more Carbs +145.8%
Contains more Water +27.5%
Contains more Protein +28985.7%
Contains more Fats +18050%
Contains more Other +3175%
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more Carbs +145.8%
Contains more Water +27.5%
Contains more Protein +28985.7%
Contains more Fats +18050%
Contains more Other +3175%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Beef Liver raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coca-Cola Beef Liver raw Opinion
Net carbs 9.56g 3.89g Coca-Cola
Protein 0.07g 20.36g Beef Liver raw
Fats 0.02g 3.63g Beef Liver raw
Carbs 9.56g 3.89g Coca-Cola
Calories 37kcal 135kcal Beef Liver raw
Sugar 8.97g 0g Beef Liver raw
Calcium 2mg 5mg Beef Liver raw
Iron 0.11mg 4.9mg Beef Liver raw
Magnesium 0mg 18mg Beef Liver raw
Phosphorus 10mg 387mg Beef Liver raw
Potassium 2mg 313mg Beef Liver raw
Sodium 4mg 69mg Coca-Cola
Zinc 0.02mg 4mg Beef Liver raw
Copper 0.001mg 9.755mg Beef Liver raw
Manganese 0.002mg 0.31mg Beef Liver raw
Selenium 0.1µg 39.7µg Beef Liver raw
Vitamin A 0IU 16898IU Beef Liver raw
Vitamin A RAE 0µg 4968µg Beef Liver raw
Vitamin E 0mg 0.38mg Beef Liver raw
Vitamin D 0IU 49IU Beef Liver raw
Vitamin D 0µg 1.2µg Beef Liver raw
Vitamin C 0mg 1.3mg Beef Liver raw
Vitamin B1 0mg 0.189mg Beef Liver raw
Vitamin B2 0mg 2.755mg Beef Liver raw
Vitamin B3 0mg 13.175mg Beef Liver raw
Vitamin B5 0mg 7.173mg Beef Liver raw
Vitamin B6 0mg 1.083mg Beef Liver raw
Folate 0µg 290µg Beef Liver raw
Vitamin B12 0µg 59.3µg Beef Liver raw
Vitamin K 0µg 3.1µg Beef Liver raw
Tryptophan 0.263mg Beef Liver raw
Threonine 0.869mg Beef Liver raw
Isoleucine 0.967mg Beef Liver raw
Leucine 1.91mg Beef Liver raw
Lysine 1.607mg Beef Liver raw
Methionine 0.543mg Beef Liver raw
Phenylalanine 1.084mg Beef Liver raw
Valine 1.26mg Beef Liver raw
Histidine 0.629mg Beef Liver raw
Cholesterol 0mg 275mg Coca-Cola
Trans Fat 0g 0.17g Coca-Cola
Saturated Fat 0g 1.233g Coca-Cola
Monounsaturated Fat 0g 0.479g Beef Liver raw
Polyunsaturated fat 0g 0.465g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Beef Liver raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
859%
Beef Liver raw
Minerals Daily Need Coverage Score
1%
Coca-Cola
402%
Beef Liver raw

Comparison summary

Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 1.233g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 8.97g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.