Coca-Cola vs. Beverages, Orange juice, light, No pulp — In-Depth Nutrition Comparison
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The main differences between Coca-Cola and Beverages, Orange juice, light, No pulp
- Coca-Cola contains less Vitamin C, Vitamin E , Potassium, and Vitamin B1 than Beverages, Orange juice, light, No pulp.
- Daily need coverage for Vitamin C from Beverages, Orange juice, light, No pulp is 33% higher.
- Beverages, Orange juice, light, No pulp has 2 times less Sugar than Coca-Cola. Coca-Cola has 8.97g of Sugar, while Beverages, Orange juice, light, No pulp has 4.17g.
Food types used in this article are Beverages, carbonated, cola, fast-food cola and Beverages, Orange juice, light, No pulp.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +9300% |
| Contains more CopperCopper | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
Protein:
0.21 g
Fats:
0 g
Carbs:
5.42 g
Water:
94.19 g
Other:
0.18 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +76.4% |
| Contains more ProteinProtein | +200% |
| Contains more OtherOther | +350% |
~equal in
Water
~94.19g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 37kcal | 21kcal |
|
| Protein | 0.07g | 0.21g |
|
| Fats | 0.02g | 0g |
|
| Vitamin C | 0mg | 30mg |
|
| Net carbs | 9.56g | 5.42g |
|
| Carbs | 9.56g | 5.42g |
|
| Magnesium | 0mg | 10mg |
|
| Calcium | 2mg | 0mg |
|
| Potassium | 2mg | 188mg |
|
| Iron | 0.11mg | 0mg |
|
| Sugar | 8.97g | 4.17g |
|
| Copper | 0.001mg | 0.018mg |
|
| Zinc | 0.02mg | 0.02mg | |
| Phosphorus | 10mg | 4mg |
|
| Sodium | 4mg | 4mg | |
| Vitamin A | 0IU | 208IU |
|
| Vitamin A RAE | 0µg | 10µg |
|
| Vitamin E | 0mg | 1.25mg |
|
| Manganese | 0.002mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin B1 | 0mg | 0.063mg |
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| Vitamin B2 | 0mg | 0.028mg |
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| Vitamin B3 | 0mg | 0.333mg |
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| Vitamin B6 | 0mg | 0.05mg |
|
| Folate | 0µg | 10µg |
|
| Choline | 0.3mg | 0mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
1%
3%
Comparison summary
Which food is lower in Sugar?
Beverages, Orange juice, light, No pulp is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Beverages, Orange juice, light, No pulp is lower in glycemic index (difference - 63)
Which food is richer in vitamins?
Beverages, Orange juice, light, No pulp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.