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  6. Coca-Cola vs. Beverages, Orange juice, light, No pulp

Coca-Cola vs. Beverages, Orange juice, light, No pulp — In-Depth Nutrition Comparison

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The main differences between Coca-Cola and beverages, Orange juice, light, No pulp

  • Coca-Cola contains less vitamin C, vitamin E, potassium, and vitamin B1 than beverages, Orange juice, light, No pulp.
  • Daily need coverage for vitamin C for beverages, Orange juice, light, No pulp is 33% higher.
  • Beverages, Orange juice, light, No pulp has 2 times less sugar than Coca-Cola. Coca-Cola has 8.97g of sugar, while beverages, Orange juice, light, No pulp has 4.17g.

Food types used in this article are Beverages, carbonated, cola, fast-food cola and Beverages, Orange juice, light, No pulp.

Infographic

Coca-Cola vs Beverages, Orange juice, light, No pulp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0% 17% 0% 6% 0.55% 1.7% 0.52% 0% 0%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +9300%
Contains more CopperCopper +1700%
~equal in Zinc ~0.02mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 3.3% 25% 0% 16% 6.5% 6.2% 0% 12% 0% 0% 7.5% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Coca-Cola Beverages, Orange juice, light, No pulp DV% diff.
Vitamin C 0mg 30mg 33%
Vitamin E 0mg 1.25mg 8%
Potassium 2mg 188mg 5%
Vitamin B1 0mg 0.063mg 5%
Vitamin B6 0mg 0.05mg 4%
Folate 0µg 10µg 3%
Caffeine 8mg 0mg 2%
Vitamin B3 0mg 0.333mg 2%
Magnesium 0mg 10mg 2%
Vitamin B2 0mg 0.028mg 2%
Copper 0.001mg 0.018mg 2%
Vitamin A 0µg 10µg 1%
Calories 37kcal 21kcal 1%
Carbs 9.56g 5.42g 1%
Iron 0.11mg 0mg 1%
Phosphorus 10mg 4mg 1%
Protein 0.07g 0.21g 0%
Fats 0.02g 0g 0%
Net carbs 9.56g 5.42g N/A
Calcium 2mg 0mg 0%
Sugar 8.97g 4.17g N/A
Zinc 0.02mg 0.02mg 0%
Sodium 4mg 4mg 0%
Manganese 0.002mg 0%
Selenium 0.1µg 0µg 0%
Choline 0.3mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
5% 94%
Protein: 0.21 g
Fats: 0 g
Carbs: 5.42 g
Water: 94.19 g
Other: 0.18 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +76.4%
Contains more ProteinProtein +200%
Contains more OtherOther +350%
~equal in Water ~94.19g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Beverages, Orange juice, light, No pulp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.