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  6. Coca-Cola vs. Mackerel

Coca-Cola vs. Mackerel — In-Depth Nutrition Comparison

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Significant differences between Coca-Cola and Mackerel

  • Mackerel is richer than Coca-Cola in Vitamin B12, Vitamin D, Selenium, Phosphorus, Vitamin B6, Vitamin B3, and Choline.
  • Mackerel covers your daily Vitamin B12 needs 500% more than Coca-Cola.
  • Coca-Cola is lower in Sodium.

Specific food types used in this comparison are Beverages, carbonated, cola, fast-food cola and Fish, mackerel, salted.

Infographic

Coca-Cola vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
2
:
8
Mackerel
Mackerel
Contains less Sodium -99.9%
Contains more Calcium +3200%
Contains more Iron +1172.7%
Contains more Magnesium +∞%
Contains more Phosphorus +2440%
Contains more Potassium +25900%
Contains more Zinc +5400%
Contains more Copper +9900%
Contains more Selenium +73300%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 53% 43% 109% 46% 581% 30% 34% 0% 401%
Contains less Sodium -99.9%
Contains more Calcium +3200%
Contains more Iron +1172.7%
Contains more Magnesium +∞%
Contains more Phosphorus +2440%
Contains more Potassium +25900%
Contains more Zinc +5400%
Contains more Copper +9900%
Contains more Selenium +73300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
1
:
10
Mackerel
Mackerel
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coca-Cola
Coca-Cola
2
:
3
Mackerel
Mackerel
Contains more Carbs +∞%
Contains more Water +110%
Contains more Protein +26328.6%
Contains more Fats +125400%
Contains more Other +33400%
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Mackerel
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more Carbs +∞%
Contains more Water +110%
Contains more Protein +26328.6%
Contains more Fats +125400%
Contains more Other +33400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Mackerel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Coca-Cola Mackerel Opinion
Net carbs 9.56g 0g Coca-Cola
Protein 0.07g 18.5g Mackerel
Fats 0.02g 25.1g Mackerel
Carbs 9.56g 0g Coca-Cola
Calories 37kcal 305kcal Mackerel
Sugar 8.97g 0g Mackerel
Calcium 2mg 66mg Mackerel
Iron 0.11mg 1.4mg Mackerel
Magnesium 0mg 60mg Mackerel
Phosphorus 10mg 254mg Mackerel
Potassium 2mg 520mg Mackerel
Sodium 4mg 4450mg Coca-Cola
Zinc 0.02mg 1.1mg Mackerel
Copper 0.001mg 0.1mg Mackerel
Manganese 0.002mg Coca-Cola
Selenium 0.1µg 73.4µg Mackerel
Vitamin A 0IU 157IU Mackerel
Vitamin A RAE 0µg 47µg Mackerel
Vitamin E 0mg 2.38mg Mackerel
Vitamin D 0IU 1006IU Mackerel
Vitamin D 0µg 25.2µg Mackerel
Vitamin B1 0mg 0.02mg Mackerel
Vitamin B2 0mg 0.19mg Mackerel
Vitamin B3 0mg 3.3mg Mackerel
Vitamin B6 0mg 0.41mg Mackerel
Folate 0µg 15µg Mackerel
Vitamin B12 0µg 12µg Mackerel
Vitamin K 0µg 7.8µg Mackerel
Cholesterol 0mg 95mg Coca-Cola
Saturated Fat 0g 7.148g Coca-Cola
Omega-3 - DHA 0g 2.965g Mackerel
Omega-3 - EPA 0g 1.619g Mackerel
Omega-3 - DPA 0g 0.391g Mackerel
Monounsaturated Fat 0g 8.32g Mackerel
Polyunsaturated fat 0g 6.21g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
212%
Mackerel
Minerals Daily Need Coverage Score
1%
Coca-Cola
131%
Mackerel

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 8.97g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 4446mg)
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 7.148g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.