Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Coca-Cola
  5. Compare
  6. Coca-Cola vs. Lobster Raw

Coca-Cola vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

What are the differences between Coca-Cola and lobster Raw?

  • Lobster Raw is richer than Coca-Cola in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, choline, and vitamin B3.
  • Lobster Raw's daily need coverage for copper is 150% more.
  • The amount of sodium in Coca-Cola is lower.
  • The glycemic index of lobster Raw is lower.

We used Beverages, carbonated, cola, fast-food cola and Crustaceans, lobster, northern, raw types in this article.

Infographic

Coca-Cola vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4100%
Contains more PotassiumPotassium +9900%
Contains more IronIron +136.4%
Contains more CopperCopper +134800%
Contains more ZincZinc +17550%
Contains more PhosphorusPhosphorus +1510%
Contains more ManganeseManganese +2700%
Contains more SeleniumSelenium +63500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +23333.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Coca-Cola Lobster Raw DV% diff.
Copper 0.001mg 1.349mg 150%
Selenium 0.1µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 0.07g 16.52g 33%
Zinc 0.02mg 3.53mg 32%
Vitamin B5 0mg 1.449mg 29%
Phosphorus 10mg 161mg 22%
Sodium 4mg 423mg 18%
Choline 0.3mg 70.3mg 13%
Vitamin B3 0mg 1.591mg 10%
Magnesium 0mg 38mg 9%
Calcium 2mg 84mg 8%
Vitamin B6 0mg 0.104mg 8%
Potassium 2mg 200mg 6%
Vitamin E 0mg 0.87mg 6%
Carbs 9.56g 0g 3%
Folate 0µg 10µg 3%
Polyunsaturated fat 0g 0.296g 2%
Caffeine 8mg 0mg 2%
Calories 37kcal 77kcal 2%
Manganese 0.002mg 0.056mg 2%
Iron 0.11mg 0.26mg 2%
Vitamin B1 0mg 0.02mg 2%
Vitamin B2 0mg 0.014mg 1%
Fats 0.02g 0.75g 1%
Saturated fat 0g 0.181g 1%
Monounsaturated fat 0g 0.22g 1%
Net carbs 9.56g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 8.97g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.6%
Contains more ProteinProtein +23500%
Contains more FatsFats +3650%
Contains more OtherOther +4350%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.